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Thread: moving up from ss

  1. #1
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    skydragon's Avatar
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    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%

    moving up from ss

    i recently moved up from ss and can see there ain t too much info around. this is really where im going to keep wee recipes that ve enjoyed so i can make them again.

    tonight's dinner was particularly good and as it was a totally cobbled together affair so best to write it down or i ll never be able to make it again
    olive oil half table spoon 60cal ( you wouldn t need this if you didn t want to use oil

    then fry one clove garlic (4cal)
    100g button mushrooms (13cal)
    one small leek 89g (27cal
    grate one courgette 220g (36cal)

    4 sprigs of fresh dill, some dry chives, and a pinch of chili flakes salt and pepper to taste

    then add one salmon fillet 150g (160cal) to the veg let it break up

    add 40g bulgar wheat to a pan of boiling water cook for 10 min s or packets instructions (145cal)

    once veg are soft and salmon is fully cooked add 100g of soft cheese light (146cal) warm through take drained bulgar wheat and add to mixure

    total cals 580ish.

    there was loads in the dish so many will want to cut back

  2. #2
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    Diet: Cambridge Diet
    Height: 5ft2in
    Start Date: 25th September 2013
    Start Weight: 11st11.0lb
    Current Weight: 10st4.4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 26.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st6.6lb
    Weight to Lose: 0st11.4lb
    % Lost 12.48%
    Sounds fab, thanks for sharing. X

    Sent from my iPhone using MiniMins
    Lacy

  3. #3
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    skydragon's Avatar
    Join Date
    23rd August, 2013
    Posts
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    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    no probs

    i made a meat free meatball dish today. i personally don t recommend the asda ones pretty tasteless but each to their own. if you ve had a tasty version let me know.

    1 white onion medium 50cal
    one green pepper 35cal
    i clove garlic
    all finely chopped and softened
    then add pinch chives, basil, rosemary cayenne pepper, thyme and salt /pepper to taste
    one can tomatoes chapped 90cal
    add 100g of meat free meatball 160 cal and bring to boil then simmer
    i added one teaspoon on white sugar 16cal and a splash of balsamic vinegar
    cooked for about 10mins and served with a quarter cup of bulgar wheat 140cals
    total 514ncals

    again there is loads in this couldn t eat it all

  4. #4
    Regular Member

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    Location
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    Diet: Cambridge Diet
    Height: 5ft2in
    Start Date: 25th September 2013
    Start Weight: 11st11.0lb
    Current Weight: 10st4.4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 26.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st6.6lb
    Weight to Lose: 0st11.4lb
    % Lost 12.48%
    Yummy, sounds lush, I'll give it a go. I went out with friends on Friday, drank way too much (especially as I haven't had any alcohol for ages) then ended up eating toast and pasta yesterday. I'm not going to do that again in a hurry. Looks like I've put on a couple of pounds, so learnt my lesson.

    How's your weekend been? X
    Lacy

  5. #5
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    skydragon's Avatar
    Join Date
    23rd August, 2013
    Posts
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    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    had a great weekend caught up with some friends like you alcohol and extra calories but it was worth it and its full steam ahead again, probably no losses but don t think there s a gain either tomorrow will decided.
    jxx

  6. #6
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    Height: 5ft4in
    Start Date: 28th october
    Start Weight: 15st3.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st4lb
    % Lost 9.39%
    Your recipes sound delicious.. will give them a try for sure!

  7. #7
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    skydragon's Avatar
    Join Date
    23rd August, 2013
    Posts
    675
    Rep Power
    17
    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    had another bulgar wheat inspired diner which went something like this

    200g mushrooms (26cal), one red sweet pepper (64 cal), pancetta aldi type 100g (256), i can chopped tomatoes 90cal, broccoli half a stalk 50cal, one clove garlic

    fry veg once softened add tomatoes with, oregano half teaspoon, pinch basil,thyme rosemary one teaspoon of sugar and a dash of balsamic vinegar, salt and pepper

    reduce down to jam like consistency

    then cook a quarter cup of bulgar wheat 168cal ish

    once cooked mix togther and servre

    653 cals in total but loads and could do as two servings

    thanks deon just recording wee thrown together dishes so i can make then again

    how you getting on
    jx

  8. #8
    Regular Member

    Join Date
    27th November, 2013
    Posts
    11
    Rep Power
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    Height: 5ft4in
    Start Date: 28th october
    Start Weight: 15st3.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st4lb
    % Lost 9.39%
    You could definitely make them into a mini book for people on low cal diets.. I'd pay for them recipes lol. I'm getting on very well thanks. I had chicken fillets, wild rice with steamed cabbage, broccoli and mushrooms. I hate bland food so it's all well seasoned. After Christmas I'm going to have to start exercising.. 1, so I can burn a bit more calories and 2, to burn off my Christmas dinner because I will be having my dinner lol





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