Thread: Lost & Found... Map Gone AWOL!

There WERE cakes and biscuits, but now as Bess says, only crumbs...

Today's a new day, one hot choc shake down and hope springing eternal...

xxx

Originally Posted by Katycakes

There WERE cakes and biscuits, but now as Bess says, only crumbs...


xxx

You can do it, you did it all before (thats the shakes not the cakes) x

Hey Katy. At least you've moved on
I haven't been perfect, but it still gets results. Good luck with today. xxx

Thanks both... Miss JT, love that phrase, should be my new mantra... SHAKES NOT CAKES!

xxx

good luck katy, you can do it

Hey Katy, hope SS is going well for you. I'm still not being perfect, but I can find the inches dropping off xxx

Shakes not cakes, I like that!

Katy, hope you have a good day.

Hope you are ok Katy and not buried under a mound of ash! Am loving the shakes not cakes mantra ;-) xxx

Hmmm, the ash is causing great probs in our household... daughter's US exchange student is stranded here.

As for the mantra, I need to start acting on it... have been rubbish. Away from dawn tomorrow for 3 days and hoping to get a focused start then. Hugs Sleepy, hope you are OK... we can do this.

xxx

lol will have to make it our motto. Hope you trip went well x

Katy, hope your exchange student is able to get home soon. All the best with your work trip over the next few days.

Hey Katy, How are you hunny? Hope you had a good trip and all is well in Katyworld!

Looking forward to the sunshine again this weekend!

Have a great week

xx

Thanks guys... trip good, if a bit gruelling on Weds... set off before 6am, arrived 8.30pm, much stress and running for connections in between! BUT have stayed pretty much true to SS+ both days and hoping for another good day today, it feels so much better to have a framework. I am home tonight (late) for weekend & then away all of next week for work, so if I can keep the SS up I should make a dent in things. Not so much the weight as the mindset really, CD brings a bit of calm to my life and takes the carbs out, and from there I will 810 for a short while and hopefully begin to work my way up. Hope springs eternal.

xxx

Originally Posted by Katycakes

so if I can keep the SS up I should make a dent in things. Not so much the weight as the mindset really, CD brings a bit of calm to my life and takes the carbs out, and from there I will 810 for a short while and hopefully begin to work my way up. Hope springs eternal.
xxx

Katy, this sounds like how l'm thinking at the moment. I like the control CD gives me. I'm on SS+, hopefully in a couple of weeks my BMI will be back down to 25 and then l'll work my way up the steps - properly this time!!!