Thread: Lost & Found... Map Gone AWOL!

Sleepy what did you have?

Have already planned what im having, olives to start, chicken salad for dinner (pollo vedure!) and they do low fat frozen yoghurt dessert which has my name all over it!

lol!
Glad your ok katy. Im the same with the last 7lbs again. I have a meal planned tomorrow so on saturday I'm back with you with the small steady steps You can do it x

Glad you are back Katy, have missed you on here. I have had a not so good day today (see my diary) but yesterday was fine and tomorrow is another day, so will try harder then.... that is all we can do I guess, just keep trying.

Thanks Greeneyes... tomorrow is indeed a fresh start, as today I think I am past redemption. We can do this. Just posted on your diary hon, sorry today has been so horrid for you. Stay strong.

xxx

TODAY IS GOING TO BE FAB!!!

If all of this battle with making bad choices and binge eating foods I wish could be blasted off the face of the earth, if all of that is in the mind... then the mind can take charge again. That's what I am planning today. I am the boss, not the cravings. Not the self-destruct demons who want me to scoff truffles and biscuits and 'find' the 4 stones CD helped me to lose, plus a few extra ones. Me.

So today is going to be good, 100% 1000. And I will plan it, and hope that this helps. The plan goes like this:
CD porridge, 0% yog, strawberries (done)
CD bar & latte in town (taking mum shopping & for soup, but I will be safer with CD bar I think)
CD hot choc mid afternoon to cut any cravings
quorn & veg stir fry tea with one small slice soda bread

So. Challenge to myself... can I do it? 100% for one day? Surely I can. Here goes...

xxx

Katy
You can do it..... I have every faith in you to have a 100% day.......
You sound like you have a busy one which is good...
You can beat those naughty demons.. You know you can.
Keep strong hon you know its worth it.
xxx

You go girl. I find planning helps too so good luck today honey you know you can do this xxxx

Yes you can, have a great day Katy!! xx

Hey hun!
Here's wishing you a fabby day, of course you can do it, you rock!

xx

Hmm, think right now I wobble a lot more than I rock, but so far have not caved in... and reading your messages, how can I let you down? I have felt that way lately, that when I fall I am letting everyone down here, and that makes me feel so guilty and bad. Anyway, I CAN do it. Got a few work calls to make then off to town with Mum on weekly shopping trip, that should keep me out of trouble for a little while. Will make sure to pack my CD bar.

Thanks all... you are fab.

xxx

I like that wobble more than rock. You sounded great this morning. Hope it's a good day for you

God, no one start talking about rocky roads or I will be totally thinking Nigella!!

Hope today has been a good one Katy...

Just caught up, hope all went well?

Originally Posted by Katycakes

Hmm, think right now I wobble a lot more than I rock, but so far have not caved in... and reading your messages, how can I let you down? I have felt that way lately, that when I fall I am letting everyone down here, and that makes me feel so guilty and bad. Anyway, I CAN do it. Got a few work calls to make then off to town with Mum on weekly shopping trip, that should keep me out of trouble for a little while. Will make sure to pack my CD bar.

Thanks all... you are fab.

xxx

... I absolutely won't hear of it Katy...Rock I said and Rock you certainly do!!

Have a great weekend hun!

xx

Well let's just say yesterday was 'rocky' but not in the way you mean, Lelly. So fed up with myself. Got all the way to 3 o clock... then fell to bits again.

Today is a new day.

Have a work event later & then straight into a trip away till weds/thurs, so will post if & when I can but don't panic if I don't, I am still in this, still struggling. And I won't stop the struggle till I get in the heathy eating zone again. Thanks guys for all your support, it is more than I deserve & means more than I can say.

xxx