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About LinkBacksReally showing in your legs honeywell done!! I'm doing SS too
Really showing in your legs honey
Thankyou!
Took another picture today we weeks later!
Feel I look a tad smaller!!
What u think x
Looking good! X
Week 1 -8.5lbs
Week 2 -2.5lbs -11lbs
Week 3 -4lbs -15lbs
Week 4 -3lbs -18lbs
Week 5 CDC on hol -18lbs
Week 6 -6lbs -24lbs
Week 7 -0.5lbs -24.5lbs
Week 8 -3.5lbs -28lbs
Look fab- just looked at your first photo and you look like a different person now - are you at goal weight? You look like a v slim person to me!
Week 1 - 8 SSWeek 31 - 3 SS
Week 2 - 3 SS
Week 3 - 1 SSWeek 33 - 1 810
Week 4 - 4 SS
Week 5 - 4 SS
Week 6 - 5 SS
Week 7 - 1 SS.
Week 8 - 2 SS
Week 9 - Holiday
Week 10 - 4 SS
Week 11 - 2 SS
Week 12 - 2 SS + 1 day off
Week 13 - 4 SS
Week 14 - 3 SS
Week 15 - 1 SS
Week 16 - 3 SS
Week 17 - 2 SS
Week 18 - 3 SS
Week 19 - 3 SS
Week 20 - 2 SS
Week 21 - 2 SS
Week 22 - 2 SS With 3 salads
Week 23 - 2 SS
Week 24 - 3 SS
Week 25 - Holiday - 810
Week 26 - 4 SS - 5 Stones gone!
Week 27 - 1 SS
Week 28 - 2 SS
Week 29 - 2 SS
Week 30 - 2 SS
Aw thankyou :-) nah not yet! Got about 1 stone to go! I'm very flabby still!! X
I agree you look great! Do you work out as well - that helps tone you up and reduces the flabby.
You're going to look great on the beach!!!
Phase 2 (start 3 Sep):
Sept (wk 1-4): -9lbs
Oct (wk5-9): -5lbs
Nov (wk10-13): -2lbs
Dec (wk14-17): +2lbs
Week 18: -2lbs
Week 19: -2.5lbs
Weeks 20 & 21: no weigh-in
Week 22: +3.5
Week 23: STS
Week 24: -1.5lbs
Week 25: STS
Phase 1 (20Feb-21Jul 22 weeks): -49lbs
I do go gym but it's slowed my losses down! I only lost 1lb this week and went gym 3 times! It's hard coz I wanna tone but still wanna loose weight!
Anyone recommend anything?
well done, good effort
I have another 4 st to lose, thanks for the inspiration
7lbs gone in a week
Hi rebecca,
I swim once a week at the moment for about half hour, I would normally do twice atlease but low calories means no no.
I find this is helping with toning or I think it is.
If you are wanting to tone you belly (mine needs it bad), what about small ammounts of sit ups? Not too many cant harm..
looking stunning honey! how much have u lost now xx
(¯`v´¯)`*.¸.*´♥¸.•´¸.•*¨) ¸.•*¨)(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`♥ Victoria ♥*
Start Weight: 12st 2lbs~:~Target: 9st 10lbs ~ CURRENT WEIGHT 9ST 8LBSLooking Reem - My Diary
Week 1 -11 - 35lbs (SS/SS+)
Restart
2nd April 2013 - Start Weight: 10st 5lbs~:~ Target: 8st 13lbs ~ CURRENT WEIGHT 10st 5lbs
Restart Week 1:
TARGET HIT 9st 9lbs - DONE! 5th April 2012
TARGET 8st 13lbs - DATE 31 May 2013
Yer I've been doing a few sit ups but worried now lol!Originally Posted by wanttobeslimmerteresa
Will carry on but cut down on exercise alot this week to see of it makes a diff!
Thanx for the tips :-)) hope ur doing well x
Thankyou last biscuit! I've lost 2st, got weigh in on Sunday so looking forward to that as I've been 100% and will be till thn!
I find ur diary really inspiring! I look every day ad t helps to see it dropping off u x well done x
aww bless you sugar x thats really sweet of you - i have to say you look like a totally different person from you nefore n after pics ( actually it was your pics today that inspired me to do a quick photo update ) - i must make more of an effort with my diary tbh - but your welcome anytime to drop by and say hi xx
(¯`v´¯)`*.¸.*´♥¸.•´¸.•*¨) ¸.•*¨)(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`♥ Victoria ♥*
Start Weight: 12st 2lbs~:~Target: 9st 10lbs ~ CURRENT WEIGHT 9ST 8LBSLooking Reem - My Diary
Week 1 -11 - 35lbs (SS/SS+)
Restart
2nd April 2013 - Start Weight: 10st 5lbs~:~ Target: 8st 13lbs ~ CURRENT WEIGHT 10st 5lbs
Restart Week 1:
TARGET 8st 13lbs - DATE 31 May 2013
Hey Rod! Congratulations on a great loss!
Phase 2 (start 3 Sep):
Sept (wk 1-4): -9lbs
Oct (wk5-9): -5lbs
Nov (wk10-13): -2lbs
Dec (wk14-17): +2lbs
Week 18: -2lbs
Week 19: -2.5lbs
Weeks 20 & 21: no weigh-in
Week 22: +3.5
Week 23: STS
Week 24: -1.5lbs
Week 25: STS
Phase 1 (20Feb-21Jul 22 weeks): -49lbs
how long did it take you?
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