Week 15 weighing in at 9st 12lb
4lb under goal & maintaining at present on 1000
At 51yrs don't want to go anymore than 1200/1500 a week... S L O W L Y getting there no going back..
3st 4lb gone....Brilliant diet... Life changing....
Sent from my iPad using MiniMins
You're 51??? Oh my god!! You look half that ... And so skinny!!!
Week 1, -7lb | Week 2, - 2lb (different scales, new CDC) | Week 3, ?
U look fab!! Xx
*My Weight Loss * Start Date 23/4/12
Week 1 - 10lbs!!
Week 2 - 7lbs
Week 3 - 1lb
Week 4 - 2lbs
First month total - 20lbs & 11 and a half inches
Week 5 - 3lbs
Week 6 - 2lbs
Week 7 - 2lbs(TOTM + 1 day off plan for a wedding)
Week 8 - 2lbs
Total after 2 months - 29lbs and 15 and a half inches
Week 9 - 5lbs
Week 10 - 3lbs
Week 11 - 5lbs
Week 12 - STS
Total after 3 months - 42 lbs and 20 inches
Week 13 (Step 2) - 1lb(1 day off plan for friends birthday)
Week 14 (Step 2) - 2lbs
Week 15 (Step 3) - ??
Week 16 (Step 3) - ??
Week 17 & 18 - HOLIDAY
You look amazing!!! :O
How did you follow CD? How long did you stay on each step etc? Or have you done SS all the way? xx
wow you look amazing!!! xx
dont want to be the fat friend anymore
restart week one=7lbsweek two=4lbsweek three=5lbweek four=4lbweek five=1lbweek six=6lbweek seven=+6lb hen weekend awayweek eight=7lb woohweek nine=6lbweek ten=week eleven=week twelve=
Thank you all.....
Yes I'm 51 yrs young...
I stayed on ss for 12 weeks, my first goal was 11st... When I realised I could go lower my next goal was 10.10 then 10.6 then 10.2 final goal...
Reached 10.1 at week 11 & then 9.12 on week 12... Trying now to hold between 9st 12 - 10st 2 for the rest of my life....
My consultant recommend to stay on ss till target - I also watched YouTube "dual dynamic" a guy called Laurence Brown!!
His videos on Cambridge weight loss were an inspiration to me "kept me in the zone"....
If you really really want something - you'll get it no matter what... I wanted skinny jeans!!!!
I told myself 12 weeks & it was 12 weeks... Kept with the program all the way...
I let everybody carry on eating their sandwiches & junk food at lunch time/dinner times/ tea time & watched them with pleasure, thinking "carry on" "eat as much as you like" "I'm going to be skinny soon"... I'm having my porridge...I'm on a program & I'm sticking to it no matter what, i told myself it's 12 weeks out off my life.
I cancelled Mothers day at one of the best restaurants in town, cancelled Easter , and cooked for 12 at my daughters 21st in April and sat and had my soup... Nothing was going to stop me....
No going back for me... Last chance saloon... I told myself....!!
Last time I was that thin was 21yrs ago....
I'd never heard of Cambridge until March 2012 , same with Minimins...
All you guys have kept me going & I thank you all...
Stay focused - go for it.... Drink the soups, shakes, porridge & 4 litres of water " The more you drink - the more you shrink"
Read up on low carb diets - learn how to change you old habits to new ones.. "knowledge is power"...
Xxx
Sent from my iPad using MiniMins
You look amazing, and no way look 51.
Chelle xx
Start - 18st 8 3/4lbs
Sole Source
wk 1 - 10.25 lbs (TOTM)
wk 2 - 7 lbs
wk 3 - 5 lbs
wk 4 - 5.5 lbs Only 1/4 pound off 2 stone
wk 5 - 3 lbs (TOTM)
wk 6 - 5.75lbs
wk 7 - 3.5lbs
wk 8 - 3.25 (3stone 1.25lbs gone in 8 weeks)
wk 9 - 3.75
wk 10 - 5.75 started SS+ 17/7/12
wk 11 - 3 SS+
wk 12 - 2 SS+
wk 13 - 5.5 SS+
wk 14 - 2 SS+ (TOTM)
wk 15 - 3.75 SS+ and 810
wk 16 -
Thank you. How inspirational, I'll check out his videos ASAP! Well done, you are incredible x
Week 1, -7lb | Week 2, - 2lb (different scales, new CDC) | Week 3, ?
Omg you look amazing. I'm only on day 2 and really struggling. All these pictures are a god send I hope I have a similar success. I just keep trying to imagine myself slim. Thank you for the inspiration. xx
Starting Weight - 01/01/12 - 15st
ReStart Weight on CD 01/10/12: 10st 7lbs
Wk1 08/10/12:
Wk2 15/10/12:
Wk3 22/10/12:
Wk4 29/10/12:
CD Goal 9st
Final Goal 8st 7lbs
Miletaj you look incredible!! I can't believe that youve managed to do this in it 11 weeks! You look like you're ten years younger, like a completely different person! I'm only on week 4 it seems like miles away since I'll reach/look anywhere near as fabulous as you!! Well done lady!!
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
Inspirational! You look amazing!!!
You look much younger than your years!
Congratulations and well done
Love Mini xxx
100% for 100 Days Challenge
Starting 7th May
86
Originally Posted by shazzy_shaz
THANK YOU SO MUCH....
Its an amazing diet......................
Thank you..................Inspirational! You look amazing!!!
You look much younger than your years!
Congratulations and well done
Its not miles away - stay focused - Christmas it not that far away - You can do it...
I stayed on ss for 12 weeks, my first goal was 11st...
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