Step 1 Sole Source 3 stone lost 2012

Littlest-cupcake

Littlest-cupcake

Full Member
hi guys. Its taken me ages to get these pics up, but earlier this year I lost 3 stone on Cambridge sole source. I went from 10.10 to 7.10 and I am happy to say that 6 months on I am maintaining at 8 stone with a low gl diet :) hope it proves some sort of inspiration for someone out there. first two are before pictures, second three are after xxx



2012-09-20 23.38.57.jpg



2012-09-20 23.38.11.jpg



ForumRunner_20120920_234337.png



ForumRunner_20120920_234353.png



ForumRunner_20120920_234407.png
 
You look amazing!

Congratulations on maintaining, that is really impressive.
 
U look amazing! Can I ask how long it took for u to drop the 3 stone? That's roughly what I have to lose and have given myself twelve weeks to do it. Did u follow the steps all the way up to maintenance?
I'm currently on week 6 and lost just under 2 stone and looking ahead
X
 
Thanks so much all xxx

It took me 12 weeks to drop 3 stone, I then did the steps but only to step 4, then I moved to a low glow diet to maintain, now my weight fluctuates between 7.10 and 8 stone :D xxx
 
You really just have to focus on the end goal abduction realise that 12 weeks is such a short time in the scheme of things. I was overweight for years but always said 'i can't go three months without food' but on sole source I didn't cheat once and achieved my goal in three months. At the time twelve weeks seemed a long time - look at the fact that I have now been maintaining for twenty four weeks - twice the length!!! Get the hard bit done, no compromises and you'll get there in no time. Xxx
 
slippergirl said:
U look amazing! Can I ask how long it took for u to drop the 3 stone? That's roughly what I have to lose and have given myself twelve weeks to do it. Did u follow the steps all the way up to maintenance?
I'm currently on week 6 and lost just under 2 stone and looking ahead
X
Click to expand...

Im the same as you SlipperGirl x Its taken me 6 weeks to lose just under 2 stone and im hoping in 12 weeks i can lose at least another stone and half xx
 
Well done cupcake, you look great xxx
 
Thanks all and good luck...you can do it if i can! Feel free to dm me for support xxx
 
You look fab!
 
Very inspiring!
 
Fantastic weight loss, you look gorgeous! And really reassuring to hear you are keeping the weight off too!
 
great
 
Wow! Xxx
 
You look amazing well done !
I think it's even better when real people show you how they've maintained aswell
Proves it's not a fad diet xx
 
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