So i have had a look through here and found many many photos of lovely ladies, and one or two of men.
So i thought I would share.
This photo is 3 weeks out of date, and will do another on 1st November.
Here goes!
I have lost another stone since the 1st October photo.
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
Yay! You started your own thread! Fairy inspired me to do mine!
You look so great- like a totally different person, I can't wait to see the updates!
Niki
xxxxxxxx
Restart 08/04/2013
Week 1 -
Minigoal1-Get into the 12s -
Minigoal2-Get into the 11s -
Minigoal3-Get into the 10s -
Minigoal4-Get into the 9s!!!!!
Thank you... cant wait to put my latest one up.... and heres one from tonight!Originally Posted by Nikie
Last edited by Bayboy : 18th October, 2012 at 06:14 PM
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
Wow! You must have received so many compliments on your new bod!
(And can I just say that I also really like your living room!)
Niki
xxxxxxxx
Restart 08/04/2013
Week 1 -
Minigoal1-Get into the 12s -
Minigoal2-Get into the 11s -
Minigoal3-Get into the 10s -
Minigoal4-Get into the 9s!!!!!
Going to update this later on
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
It's great and love it..
I love my living room too
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
It's great to see that men can do it too. Well done :-)
Thanks, it's going really well and loving it. My CDC is talking about me not completing the 12 weeks I had planned to do of sole source, and moving me up a step. Will try and get a updated picture up today
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
Head cut off due to nature of my job... I know its on other photos, but these are a little more personal.
Took me a while to pluck up the courage to put this up, but here goes... excuse the trousers, i have been painting our new doors
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
Fantastic results which are so obvious! They're was nothing to be worried about! Truly inspirational!.huge well done my friend, you deserve this!.xx
Susan
Phase 1 - 10th September 2012 to 20th December 2012 - Lost 46.5 lbs
20th December 2012 to 7th January 2013 - Gained 4.25 lbs (not bad seeing as i spent two weeks on an all-inclusive holiday and ate loads!!!)
Phase 2 - Started 7th January 2013 - Weighing 12 stone 2.25lbs
Week 1: 5.5lbs!!
Week 2: 4 lbs!!
Week 3: 2.25lbs
Week 4: No weigh in - birthday binge!
Week 5: 0.5lbs
Week 6: 5.5lbs!!
Week 7: 2.5lbs
Week 8: 1.5lbs
Week 9: 2lbs
Week 10: 2.5lbs
Week 11: 4lbs
What a difference! I always used to look at before/after pics and think 'I wish I could transform like that' and now we actually are! It's so exciting!
My fiance reached goal and has just started step 3. Since reaching goal (week before last) he was on SS+ and dropped 2kg so has been doing step 3 since tuesday. He went on scales today and is 77kg so he has dropped 3 kg under target! He is working on making sure he maintains now, rather than losing anymore!!
Niki
xxxxxxxx
Restart 08/04/2013
Week 1 -
Minigoal1-Get into the 12s -
Minigoal2-Get into the 11s -
Minigoal3-Get into the 10s -
Minigoal4-Get into the 9s!!!!!
P.S Not much difference in my opinion, but I have posted some more pics on my thread taken this morning!
Niki
xxxxxxxx
Restart 08/04/2013
Week 1 -
Minigoal1-Get into the 12s -
Minigoal2-Get into the 11s -
Minigoal3-Get into the 10s -
Minigoal4-Get into the 9s!!!!!
thanks alot. your right, this diet does work, and i think those photos show it
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
thats brilliant for both of you! Yes, i do wonder what the further losses will be when going up the steps. its something i have been thinking about a fair bit, im worried that if i stick to ss to get to my target then slowly go up, i will be below target weight...
Thanks for the comment!
Started 4th September 2012
Week 1: -10lbs
Week 2: -8lbs (1 Stone gone)
Week 3: -5lbs
Week 4: -6lbs (2 Stone gone)
Week 5: -5lbs
Week 6: -7lbs
Week 7: -5lbs (3 Stone gone)
Week 8: -10lbs
Week 9 -2lbs (now on SS+.... scary)
Week 10 -7lbs (on SS+)
Week 11 -4lbs (SS+)
Week 12 -2lbs (5 Stone Gone - Stage 2)
THREAD BUMP
It's been a few months since your last post, how's it's going now.
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