Thats amazing and you look amazing too!!! Well done!!!!!! x
Well done! You look so happy and healthy! And if you don't mind me saying ... Significantly younger!! Go girl!!!!
Original Oct '11 Start wt 15st2lb
New start Wt January 2013 is 13st4lb
Target Wt 11st
Omg you look fab!! Well done x
Legend says when you can't sleep at night, it's because you're awake in someone else's dream..........xx
Week 1: 18lb loss and 6.5 inches in body fat xx
That's fantastic lady! How was it taking the step to maintenance? <--- everyone keeps expecting me to put everything back on the minute something solid passes my lips! I can throw your incredible story back at them now! Xx
What an inspiration!!!
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
Well done (especially on keeping it off!)
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
wow, that's brilliant! how did you do it?- did you work up all the steps?
1/1/13 14st 7.5lbs - Lets get this party started!
8/1/13 13st 12.lbs - SS 9.5lbs lost!
15/1/13 13st 7.5lbs - SS 4.5lbs lost! 1st lost
22/1/13 13st 3.5lbs - SS 4lbs lost! 1st 4lbs lost
29/1/13 12st 13.5lbs - SS 4lbs lost! 1st 8lbs lost
5/2/13 12st 10.5lbs - SS 3lbs lost! 1st 11lbs lost
12/2/13 12st 6.5lbs - SS 4lbs lost! 2st 1lbs lost
19/2/13 12st 3lbs - SS 3.5lbsd lost 2st 4.5lbs lost
26/2/13 Weight unknown - Holiday - 100% Stuffing my face!
5/3/13 As above
12/3/13 POST HOLIDAY RE-START - 12st 10lbs 7lbs gained
19/3/13 12st 1.5lbs - SS 8.5lbs lost 2st 6.5lbs lost
26/3/13 11st 11.5lbs - SS 4lbs lost 2st 10.5lbs lost
02/4/13 11st 8.5lbs - SS 3lbs lost 2st 13.5lbs lost
09/4/13 11st 8lbs - 5 days SS 2 days off 0.5lb lost 3st lost
16/4/13 11st 3.5lbs - 6xSS 1xSS+ 4.5lbs lost 3st 4.5lbs lost
23/4/13 11st 0.5lbs - SS/SS+ 3lbs lost 3st 7.5lbs lost
30/4/13 10st 11.5lbs - 4xSS 3xSS+ 3lbs lost 3st 10.5lbs lost
06/5/13 10st 9.5lbs - 5xSS 2xSS+ 2lbs lost 3st 12.5lbs lost
13/5/13 10st 6lbs - 1xSS 6xSS+ 3.5lbs lost 4st 2lbs lost
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Well done, u look fab.x
Hi everyone, sorry for late reply :-/ the steps are a must! I know so many ppl who have lost the weight and just went back to normal eating.. Its No good as your body does store fats when it's been deprived for so long and once you stretch your stomach to a "binge eat" size it will be harder to fill, I swear by the steps re intruding food gradually will maintain your weight and you'll be fuller for longer for me the steps was a little frustrating as I did go up and down until it settled (although when I put on I did lose more the next week) iv maintained through being careful and exercise just Zumba once or twice a week I haven't turned into a gym bunny or anything, I still enjoy the odd takeaway just not as often and certainly not as much, keep at it! It really is the best thing I have ever done! xxx
Well done, amazing results! x
Starting Weight : 16st 13lb
Week 1 : 16st8lb (-5lb)
Week 2 : 16st4lb (-4lb)
Week 3 :
Week 4 :