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Thread: Before and after

  1. 16th January, 2013 #1
    Claudia84
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    Before and after

    Before and after-image-490867613.jpg

    Looking back on my journey! I have maintained 12month now and couldn't be happier xx
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  2. 16th January, 2013 #2
    TheGirl
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    Diet: Cambridge Sole Source
    Height: 5ft4in
    Start Date: 8th January 2013
    Start Weight: 19st2lb
    Current Weight: 17st9lb
    Goal Weight: 12st6lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 46
    Current BMI: 42.4
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 5st3lb
    % Lost 7.84%
    Thats amazing and you look amazing too!!! Well done!!!!!! x
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  3. 16th January, 2013 #3
    fairy-mary
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    Diet: cambridge weight loss programme
    Height: 5ft8in
    Start Date: 13:01:13
    Start Weight: 13st4lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: April 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.1
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st4lb
    % Lost 7.53%
    Well done! You look so happy and healthy! And if you don't mind me saying ... Significantly younger!! Go girl!!!!
    Original Oct '11 Start wt 15st2lb

    New start Wt January 2013 is 13st4lb

    Target Wt 11st

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  4. 16th January, 2013 #4
    Mini
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    Thumbs up

    Congratulations and well done

    You look amazing!
    Love Mini xxx

    100% for 100 Days Challenge
    Starting 7th May


    91



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  5. 16th January, 2013 #5
    jadelang88
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 16.01.13
    Start Weight: 11st2.0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st0lb
    Goal Date: may


    BMI Information:
    Start BMI: 26.8
    Current BMI: 25.2
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st7lb
    % Lost 5.77%
    Well done
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  6. 16th January, 2013 #6
    Jodyray
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: 14/01/2013
    Start Weight: 17st3lb
    Current Weight: 15st13lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 34.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st8lb
    % Lost 7.47%
    Omg you look fab!! Well done x


    Legend says when you can't sleep at night, it's because you're awake in someone else's dream..........xx

    Week 1: 18lb loss and 6.5 inches in body fat xx

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  7. 17th January, 2013 #7
    shazzy_shaz
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    Location
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    Diet: Cambridge
    Height: 5ft11in
    Start Date: 1st June 2012
    Start Weight: 20st6lb
    Current Weight: 11st12lb
    Goal Weight: 11st7.0lb
    Goal Date: 16/04/2013


    BMI Information:
    Start BMI: 39.9
    Current BMI: 23.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 8st8lb
    Weight to Lose: 0st5lb
    % Lost 41.96%
    That's fantastic lady! How was it taking the step to maintenance? <--- everyone keeps expecting me to put everything back on the minute something solid passes my lips! I can throw your incredible story back at them now! Xx

    What an inspiration!!!
    Starting weight 20st6

    Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
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  8. 18th January, 2013 #8
    Theresa1966
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    Diet: SW
    Height: 5ft8in
    Start Date: Oct 2011
    Start Weight: 18st11.0lb
    Current Weight: 11st5.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 24.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 7st6lb
    Weight to Lose: 0st5lb
    % Lost 39.54%
    Wow you look amazing well done x
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  9. 19th January, 2013 #9
    FluffyandAngry
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    Diet: Slim and Save
    Height: 5ft5in
    Start Date: 12th January 2013
    Start Weight: 14st10.0lb
    Current Weight: 11st3lb
    Goal Weight: 10st10lb
    Goal Date: 1st June 2013


    BMI Information:
    Start BMI: 34.3
    Current BMI: 26.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st7lb
    % Lost 23.79%
    Well done (especially on keeping it off!)
    Starting weight = 14st 10lb
    Wks 1-4 -1st 1lb (13st 9lb)
    Wks 5-8 -13lb (12st 10lb)
    Wks 9-12 -8.5lb (12st 1.5lb)
    Wks 13-16 -8.5lb (11st 7lb)

    Wk 17 -2.5lb (11st 4.5lb)
    Wk 18 -1.5lb (11st 3lb)
    Wk 19
    Wk 20

    Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
    Goal 2 - Get waist under 40 inches - Achieved 09/02/13
    Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
    Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
    Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
    Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
    Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
    Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
    Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
    Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
    Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
    Goal 12 - Lose 4 stone (10st 10lb)
    Goal 13 - Get into size 10 jeans comfortably
    Goal 14 - Lose 4.5 stone (10st 3lb)
    Goal 15 - Get under 10st (Perfect BMI 23.3)
    Goal 16 - Lose 5 stone (9st 10lb)
    Goal 17 - Start refeed!
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  10. 19th January, 2013 #10
    CrazyDiamond
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st9lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 24.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 0st13lb
    % Lost 28.78%
    wow, that's brilliant! how did you do it?- did you work up all the steps?
    1/1/13 14st 7.5lbs - Lets get this party started!
    8/1/13 13st 12.lbs - SS 9.5lbs lost!
    15/1/13 13st 7.5lbs - SS 4.5lbs lost! 1st lost
    22/1/13 13st 3.5lbs - SS 4lbs lost! 1st 4lbs lost
    29/1/13 12st 13.5lbs - SS 4lbs lost! 1st 8lbs lost
    5/2/13 12st 10.5lbs - SS 3lbs lost! 1st 11lbs lost
    12/2/13 12st 6.5lbs - SS 4lbs lost! 2st 1lbs lost
    19/2/13 12st 3lbs - SS 3.5lbsd lost 2st 4.5lbs lost
    26/2/13 Weight unknown - Holiday - 100% Stuffing my face!
    5/3/13 As above
    12/3/13 POST HOLIDAY RE-START - 12st 10lbs 7lbs gained
    19/3/13 12st 1.5lbs - SS 8.5lbs lost 2st 6.5lbs lost
    26/3/13 11st 11.5lbs - SS 4lbs lost 2st 10.5lbs lost
    02/4/13 11st 8.5lbs - SS 3lbs lost 2st 13.5lbs lost
    09/4/13 11st 8lbs - 5 days SS 2 days off 0.5lb lost 3st lost
    16/4/13 11st 3.5lbs - 6xSS 1xSS+ 4.5lbs lost 3st 4.5lbs lost
    23/4/13 11st 0.5lbs - SS/SS+ 3lbs lost 3st 7.5lbs lost
    30/4/13 10st 11.5lbs - 4xSS 3xSS+ 3lbs lost 3st 10.5lbs lost
    06/5/13 10st 9.5lbs - 5xSS 2xSS+ 2lbs lost 3st 12.5lbs lost
    13/5/13 10st 6lbs - 1xSS 6xSS+ 3.5lbs lost 4st 2lbs lost
    20/5/13
    27/5/13
    3/6/13
    10/6/13

    Visit my diary...
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  11. 19th January, 2013 #11
    Claire14
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    Height: 5ft3in
    Start Date: 07/01/2013
    Start Weight: 12st9lb
    Goal Weight: 9st0lb


    BMI Information:
    Well done, u look fab.x
    Claire
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  12. 20th January, 2013 #12
    Claudia84
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    Hi everyone, sorry for late reply :-/ the steps are a must! I know so many ppl who have lost the weight and just went back to normal eating.. Its No good as your body does store fats when it's been deprived for so long and once you stretch your stomach to a "binge eat" size it will be harder to fill, I swear by the steps re intruding food gradually will maintain your weight and you'll be fuller for longer for me the steps was a little frustrating as I did go up and down until it settled (although when I put on I did lose more the next week) iv maintained through being careful and exercise just Zumba once or twice a week I haven't turned into a gym bunny or anything, I still enjoy the odd takeaway just not as often and certainly not as much, keep at it! It really is the best thing I have ever done! xxx
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  13. 24th January, 2013 #13
    Bella Rose
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 26/06/2012
    Start Weight: 15st11.0lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb
    Goal Date: March 2012


    BMI Information:
    Start BMI: 39.1
    Current BMI: 32.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 3st9lb
    % Lost 16.74%
    Looking fabulous! a great inspiration for us all x


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  14. 27th January, 2013 #14
    KatieM87
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: Friday 1st February 2013
    Start Weight: 16st13lb
    Current Weight: 16st4lb
    Goal Weight: 11st0lb
    Goal Date: 26th June 2013


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 5st4lb
    % Lost 3.8%
    Well done, amazing results! x
    Starting Weight : 16st 13lb

    Week 1 : 16st8lb (-5lb)
    Week 2 : 16st4lb (-4lb)
    Week 3 :
    Week 4 :
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  15. 30th January, 2013 #15
    littlemisscadbury
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    Start Date: 04/2/13
    Quote Originally Posted by Claudia84 View Post
    Click image for larger version.  Name: image-490867613.jpg  Views: 1837  Size: 456.5 KB  ID: 74807

    Looking back on my journey! I have maintained 12month now and couldn't be happier xx
    Wow you look amazing. Very pretty before but you look so healthy now. How much did you lose and how long did it take you?
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