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Thread: Maintained for one whole year... it can be done!!

  1. #1
    LMS
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    Maintained for one whole year... it can be done!!

    Not been on for a while but I just wanted everyone to know it can be done!! On the 21st may (next wednesday) I will have been maintaining my weight loss for one whole year. I wont lie its been tough at times but im so glad im done Cambridge. I still have takeaways and chocolate but all in moderation. I cant beleive the way I used to eat. People will always tell you how unhealthy Cambridge is but for me my relationship with food was so unhealthy I needed to cut it out and re train my mind. Ive only been above goal weight twice, at most only by 1.5lbs and currently toying with the idea of becoming a consultant. Your all doing great and will make it .
    Ps im in the pink dress in second photo
    Attached Thumbnails Attached Thumbnails Maintained for one whole year... it can be done!!-1400008904568.jpg   Maintained for one whole year... it can be done!!-1400008875332.jpg  
    Mini and LadySylvanas like this.

  2. #2
    Really Really likes to post!

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    Diet: Maintaining with 6:1
    Height: 5ft10.5in
    Start Date: Monday 29th December
    Start Weight: 14st6lb
    Current Weight: 12st1lb
    Goal Weight: 12st2lb
    Goal Date: 14 March 2015


    BMI Information:
    Start BMI: 28.6
    Current BMI: 23.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st1lb
    % Lost 16.34%
    Wow this is so inspirational! I did Cambridge in 2012 and lost 4 stone but my focus was on SS when it should have been on the steps and maintenance, so I put almost 2.5stone back on. I'm really really focused on the idea of maintenance this time, and seeing someone has done it so well is amazing!

    Did you do the steps? For how long?
    START 29/12/14 14st 6lbs - 88cm waist / 111cm hips
    FINISH 14/03/15 12st 1lb - 77.5cm waist / 100cm hips


  3. #3
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    krazzed's Avatar
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    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 14st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st5lb
    % Lost 11.11%
    Wow well done you look fab@!! How much did u lose?

    total loss = 31 lbs
    Week 1 - 16st 10lbs
    Week 2...

  4. #4
    Really Really likes to post!

    Join Date
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    Diet: Maintaining with 6:1
    Height: 5ft10.5in
    Start Date: Monday 29th December
    Start Weight: 14st6lb
    Current Weight: 12st1lb
    Goal Weight: 12st2lb
    Goal Date: 14 March 2015


    BMI Information:
    Start BMI: 28.6
    Current BMI: 23.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st1lb
    % Lost 16.34%
    Quote Originally Posted by krazzed View Post
    Wow well done you look fab@!! How much did u lose?

    total loss = 31 lbs
    Krazzed! How you doing lovely?
    START 29/12/14 14st 6lbs - 88cm waist / 111cm hips
    FINISH 14/03/15 12st 1lb - 77.5cm waist / 100cm hips


  5. #5
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    Happy 1st anniversary!

    Well done!

    You look fantastic
    Love Mini xxx


  6. #6
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    Selphie's Avatar
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    Height: 5ft3in
    Start Date: March 23rd 2014
    Start Weight: 15st11lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: March 30th 2015


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 3st13lb
    % Lost 11.76%
    Wow! Congratulations and well done on maintaining. It's good to know it can be done. Definitely think you should be a consultant as you can show it works and help people do the same. I bet it'd help you keep on your maintenance journey also.
    Hi I'm Anna
    I am starting again, after a couple of months away. I had lost 21lb, now I'm continuing all the way to goal this time

  7. #7
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    StephaniexSx's Avatar
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    Diet: Cambridge Diet
    Start Date: 12th May 2014
    Start Weight: 24st0lb
    Current Weight: 23st6lb
    Goal Weight: 12st12lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 10st8lb
    % Lost 2.38%
    Wow! Great inspiration
    You control your future. You set in motion the process of becoming the person you most want to be. Put your future in good hands: your own.​

  8. #8
    LMS
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    Quote Originally Posted by Jo1989 View Post
    Wow this is so inspirational! I did Cambridge in 2012 and lost 4 stone but my focus was on SS when it should have been on the steps and maintenance, so I put almost 2.5stone back on. I'm really really focused on the idea of maintenance this time, and seeing someone has done it so well is amazing!

    Did you do the steps? For how long?
    I did do the steps... I cant see it working without the steps to be honest. I started going up the steps about 1-1.5 stones off goal. And made it to goal on step 4. Im not entirely sure how long that took but id highly recommend the steps. Over all it took me 7 months to loose 7.5 stone. So keep going ladies. What's 7 months out of a whole life?

    x

  9. #9
    Really Really likes to post!

    Join Date
    9th April, 2014
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    Diet: Maintaining with 6:1
    Height: 5ft10.5in
    Start Date: Monday 29th December
    Start Weight: 14st6lb
    Current Weight: 12st1lb
    Goal Weight: 12st2lb
    Goal Date: 14 March 2015


    BMI Information:
    Start BMI: 28.6
    Current BMI: 23.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st1lb
    % Lost 16.34%
    Yeah I think we get so carried away with the success of SS, we forget how important the steps are and assume we don't need to follow them having lost so much. Huge congrats on not falling into that trap!
    START 29/12/14 14st 6lbs - 88cm waist / 111cm hips
    FINISH 14/03/15 12st 1lb - 77.5cm waist / 100cm hips


  10. #10
    Regular Member
    LoseIt.BeHappy's Avatar
    Join Date
    10th June, 2014
    Location
    Berkshire
    Posts
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    Diet: Cambridge/Exante
    Height: 6ft0in
    Start Date: 07/06/2014
    Start Weight: 24st0lb
    Current Weight: 23st1lb
    Goal Weight: 16st7lb
    Goal Date: As soon as.


    BMI Information:
    Start BMI: 45.6
    Current BMI: 43.8
    Goal BMI: 31.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 6st8lb
    % Lost 3.87%
    Wow, you've done really well.

    Stay.On.Track

  11. #11
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    Join Date
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    Diet: Exante
    Height: 5ft4in
    Start Date: 18th Feb 2015
    Start Weight: 16st1.5lb
    Current Weight: 16st1.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 38.7
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 4st1.5lb
    % Lost 0%
    you look stunning!


    Week 1

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -



    1st Goal - to get into the 15's
    2nd Goal - to be under 15st 7lbs
    3rd Goal - to get into the 14's
    4th Goal - to get to 14st 7lbs by the 30th March ( big ask I know!)
    5th Goal - to get into the 13's
    6th Goal - to get to 13st 7lbs



  12. #12
    Never give up
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    Diet: Cambridge
    Height: 5ft4in
    Start Date: January 2014
    Current Weight: 14st0.5lb
    Goal Weight: 10st7lb
    Goal Date: However long it takes


    BMI Information:
    Current BMI: 33.7
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 3st7.5lb
    Congratulations, you look fab. Well done. X


    Anne xx




    Getting there! Expect miracles!

  13. #13
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    FlicG's Avatar
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    15th August, 2014
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 18/08/14
    Start Weight: 15st7lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: Before the wedding on 30/05/15!


    BMI Information:
    Start BMI: 36.1
    Current BMI: 28.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st9lb
    % Lost 21.66%
    You look incredible, and it's amazing to see you've maintained too! xx
    My Log: http://www.minimins.com/cd-weight-lo...s-journey.html

    Week 01 (18/08/14) - Week 15 (29/11/14)
    SS/SS+ for the majority, with planned events throughout.
    Overall Weight Loss: 4 Stone!

    Week 16 (06/12/14) - Week 24 (31/01/15)
    Christmas, visits and outings before new year, and a mixed bag of SS+ and off plan meals for January
    Overall Weight Loss: +4lb from target.

    Week 25 (07/02/15) - Week 33 (04/04/15)
    Week 25: 07/02/15: Start of Step 3, with off plan meals and additional snacks: 11st 12lb: +1lb
    Week 26: 14/02/15: Step 3, off plan weekend, valentines meal: 11st 12lb: STS
    Week 27: 21/02/15: Step 3, off plan weekend and meal Monday, then saintly behaviour the rest of the week: 11st 10lb: -2lb
    Week 30: 14/03/15: Off Plan, messing about, up and down, and finally back on track-ish: 12st 2lb: +6lb

  14. #14
    Regular Member

    Join Date
    28th December, 2014
    Location
    Cheshire
    Posts
    31
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    Diet: Cambridge Diet
    Start Date: 2nd January 2015
    Start Weight: 15st9.0lb
    Current Weight: 14st9.0lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st9lb
    % Lost 6.39%
    brilliant - such an inspiration xxx
    Started Cambridge Diet 2nd January 2014
    start weight 15st 9 - heaviest EVER!! determined not to see this ever again!!
    Week 1 - 14lbs





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