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Thread: Maintained for one whole year... it can be done!!

  1. #1
    LMS
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    Maintained for one whole year... it can be done!!

    Not been on for a while but I just wanted everyone to know it can be done!! On the 21st may (next wednesday) I will have been maintaining my weight loss for one whole year. I wont lie its been tough at times but im so glad im done Cambridge. I still have takeaways and chocolate but all in moderation. I cant beleive the way I used to eat. People will always tell you how unhealthy Cambridge is but for me my relationship with food was so unhealthy I needed to cut it out and re train my mind. Ive only been above goal weight twice, at most only by 1.5lbs and currently toying with the idea of becoming a consultant. Your all doing great and will make it .
    Ps im in the pink dress in second photo
    Attached Thumbnails Attached Thumbnails Maintained for one whole year... it can be done!!-1400008904568.jpg   Maintained for one whole year... it can be done!!-1400008875332.jpg  
    Mini and LadySylvanas like this.

  2. #2
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    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Wow this is so inspirational! I did Cambridge in 2012 and lost 4 stone but my focus was on SS when it should have been on the steps and maintenance, so I put almost 2.5stone back on. I'm really really focused on the idea of maintenance this time, and seeing someone has done it so well is amazing!

    Did you do the steps? For how long?
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  3. #3
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    krazzed's Avatar
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    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 14st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st5lb
    % Lost 11.11%
    Wow well done you look fab@!! How much did u lose?

    total loss = 31 lbs
    Week 1 - 16st 10lbs
    Week 2...

  4. #4
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    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Quote Originally Posted by krazzed View Post
    Wow well done you look fab@!! How much did u lose?

    total loss = 31 lbs
    Krazzed! How you doing lovely?
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  5. #5
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    Happy 1st anniversary!

    Well done!

    You look fantastic
    Love Mini xxx






  6. #6
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    Selphie's Avatar
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    Height: 5ft3in
    Start Date: March 23rd 2014
    Start Weight: 15st11lb
    Current Weight: 14st1.2lb
    Goal Weight: 12st2lb
    Goal Date: August 1st 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.9
    Goal BMI: 30.1


    Statistics:
    Total Weight Loss: 1st9.8lb
    Weight to Lose: 1st13.2lb
    % Lost 10.77%
    Wow! Congratulations and well done on maintaining. It's good to know it can be done. Definitely think you should be a consultant as you can show it works and help people do the same. I bet it'd help you keep on your maintenance journey also.
    Hi I'm Anna
    Week 1: -4.2lb
    Week 2: -5.6lb
    Week 3: STS
    Week 4&5: Holiday+3.4
    Week 6: -4.6lb
    Week 7&8: -6lb (1st stone gone!)

    Week 9: -1.8lb
    Week 10: +3lb
    Week 11 -5lb
    Week 12 -3lb


  7. #7
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    StephaniexSx's Avatar
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    Diet: Cambridge Diet
    Start Date: 12th May 2014
    Start Weight: 24st0lb
    Current Weight: 23st6lb
    Goal Weight: 12st12lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 10st8lb
    % Lost 2.38%
    Wow! Great inspiration
    You control your future. You set in motion the process of becoming the person you most want to be. Put your future in good hands: your own.​

  8. #8
    LMS
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    Quote Originally Posted by Jo1989 View Post
    Wow this is so inspirational! I did Cambridge in 2012 and lost 4 stone but my focus was on SS when it should have been on the steps and maintenance, so I put almost 2.5stone back on. I'm really really focused on the idea of maintenance this time, and seeing someone has done it so well is amazing!

    Did you do the steps? For how long?
    I did do the steps... I cant see it working without the steps to be honest. I started going up the steps about 1-1.5 stones off goal. And made it to goal on step 4. Im not entirely sure how long that took but id highly recommend the steps. Over all it took me 7 months to loose 7.5 stone. So keep going ladies. What's 7 months out of a whole life?

    x

  9. #9
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    Join Date
    9th April, 2014
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    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Yeah I think we get so carried away with the success of SS, we forget how important the steps are and assume we don't need to follow them having lost so much. Huge congrats on not falling into that trap!
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  10. #10
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    LoseIt.BeHappy's Avatar
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    9th June, 2014
    Location
    Berkshire
    Posts
    26
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    Diet: Cambridge/Exante
    Height: 6ft0in
    Start Date: 07/06/2014
    Start Weight: 24st0lb
    Current Weight: 23st1lb
    Goal Weight: 16st7lb
    Goal Date: As soon as.


    BMI Information:
    Start BMI: 45.6
    Current BMI: 43.8
    Goal BMI: 31.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 6st8lb
    % Lost 3.87%
    Wow, you've done really well.

    Stay.On.Track

  11. #11
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    Join Date
    1st April, 2012
    Location
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    Diet: Exante
    Height: 5ft4in
    Start Date: 11th Aug 2014
    Start Weight: 16st5lb
    Current Weight: 16st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.3
    Current BMI: 39.3
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 4st5lb
    % Lost 0%
    you look stunning!


    Week 1

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -



    1st Goal - to get into the 15's
    2nd Goal - to be under 15st 7lbs
    3rd Goal - to get into the 14's
    4th Goal - to be under 14st 7lbs by my holiday on Oct 6th
    5th Goal - to get into the 13's


  12. #12
    Never give up
    AnneJ66's Avatar
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    Posts
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    Diet: Cambridge
    Height: 5ft4in
    Start Date: January 2014
    Current Weight: 14st0.5lb
    Goal Weight: 10st7lb
    Goal Date: However long it takes


    BMI Information:
    Current BMI: 33.7
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 3st7.5lb
    Congratulations, you look fab. Well done. X


    Anne xx




    Getting there! Expect miracles!





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