Illness on CD
Sorry if im posting this in the wrong area but i cant seem to find anywhere else to ask it!
Im on day 6 today and ive been really ill all day. I've eaten a bowl of porridge because i felt like i needed something and smells of anything (coffee/ tea/chocolate shake) were making me gag.
Ive stood on the scales just though and ive gained 3lbs!
Was this the right thing to do? Have i really messed up the diet? Will this have thrown me out of ketosis?
Any info would be great just a bit upset at the mo as was really hoping for a good number this week!
hope you are feeling better. You know your body best but it may have been worth chatting with your CDC as they could advise what would be best to do.
The other thing is, if you have been ill you may be retaining a bit of water hence the 3lb gain you won't instantly put on 3lbs from having a bowl of porridge :-)
Don't beat yourself up about it anyhow tomorrow is a new day and you are only human :) x
Hope your feeling better now and a happier too :)
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