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Thread: Recommend a diet plan for me !

  1. #1
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    howardbailey's Avatar
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    5th March, 2014
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    Diet: veggies and boiled chicken
    Height: 5ft7in
    Current Weight: 10st9.9lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Current BMI: 23.5
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 1st3.6lb

    Recommend a diet plan for me !

    I am 25 years of age with 9 hours job, 68kg weight with 5'7" height
    Want to lose 8kg of weight in next 6 months.

    What I can do:
    daily walk, running
    eat less
    eat specific
    invest some money


    What I can't do:
    Gym
    medicines
    heavy investment on diet



    I would appreciate every comment/advice



    Thanks

  2. #2
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    poko's Avatar
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    21st March, 2014
    Posts
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    Height: 5ft4in
    Start Date: 18/03/2014
    Start Weight: 13st4.0lb
    Current Weight: 11st7.0lb
    Goal Weight: 10st4lb
    Goal Date: 25.06.2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 27.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.44%
    Hi Howard.

    I see this was posted 3 weeks ago so maybe you've found a plan that works for you by now?

    If you can do all of that then just do them. I'm sure going for a run every day and combining a healthy, balanced diet 8kg should come off no bother in 6 months.

    Are you posting here to get information on Cambridge? It's a VLCD that is really strict so it suits me and my weak willpower over plans like weight watchers. If I have points to spend on anything I'll spend it on crap!

    Good luck in whatever you decide to do!

    JAN 2014 - 13st4lbs
    Cambridge start 18/03/14 - start weight 12st7lbs
    Week 1: -5lbs & 4.5"
    Week 2: -4lbs & 3.5"
    Week 3&4: -5lbs & 4.5"





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