Approved Sauce Thickener
What I would really like to do is make a nice thick sauce to go as part of my SS+ meal (and later on as I go up the steps). There is so much that you can do with a little thickener to help you along the way but my usual method is to use corn flour or regular flour and butter as a roux (and in very rare cases cream) but obviously none of those methods can be used on this diet.
I was wondering if anyone else had used some alternate methods and any that I found on the internet:
Use egg yolk (and deduct from our protein allowance)
Use vegetable puree (maybe celeriac or cauliflower and deduct from our vegetable allowance)
What did you make? Did the thickener work???
Last edited by Fay737731 : 7th October, 2013 at 05:13 PM
- Rep Power
Start Weight: 14st2.4lb
Current Weight: 11st8lb
Goal Weight: 10st3.3lb
Goal Date: hopefully October 2014 :-)
Total Weight Loss: 2st8.4lb
Weight to Lose: 1st4.7lb
% Lost 18.35%
i guess not allowed with ss
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