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Thread: SS+ recipes?

  1. #1
    Regular Member

    Join Date
    3rd September, 2013
    Location
    Glasgow
    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30.08.2013
    Start Weight: 13st6.0lb
    Current Weight: 11st6.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 14.89%

    SS+ recipes?

    Any creative people out there made up any recipes for SS+?
    Week 1 - 13st 6lbs
    Week 17 - 10st 3lbs

  2. #2
    Really Really likes to post!
    half century

    RuthG's Avatar
    Join Date
    7th March, 2008
    Posts
    2,398
    Rep Power
    189
    Diet: Cambridge
    Height: 5ft4.6in
    Start Date: 06/08/2013
    Start Weight: 19st4lb
    Current Weight: 13st4.5lb
    Goal Weight: 10st7.5lb
    Goal Date: July 10th 2014


    BMI Information:
    Start BMI: 45.5
    Current BMI: 31.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 5st13.5lb
    Weight to Lose: 2st11lb
    % Lost 30.93%
    A year from now you'll wish you started a year ago....... I'm not telling you it's going to be easy, I'm telling you it's going to be worth it!

    I lost 2 stone 1lb prior to starting Cambridge on 06/08/2013.

    My diary: http://www.minimins.com/members-only...-1lb-time.html
    My new IVF blog: http://ivffrom2to3.wordpress.com/

    (August - December 2013) Week 1 - 11.5lbs. Week 2 - 4lbs. Week 3 - 2.5lbs. Week 4 - 6lbs. Week 5 - 4lbs. Week 6 - 3lbs. Week 7 - 1.5lbs . Week 8 - 4lbs. Week 9 - 4.5lbs. Week 10 - 3lbs. Week 11 - 3.5lbs. Week 12 - 2lbs. Week 13 - 3lbs. Week 14 - 3lbs. Week 15 - STS (miracle!). Week 16 - 3.5lbs.

    Re-feed/pre holiday and holiday weight gain - 23lbs.

    Restarted 12/02/2014!

    Week 1 - 12.5lbs. Week 2 - 4lbs. Week 3 - 3lbs. Week 4 - 4lbs. Week 5 - 2lbs. Week 6 - 2lbs. Week 7 - STS. Week 8 - 3lbs. Week 9 - +2lbs (Graduation celebrations). Week 10 - Massive gain (birthday and Easter).

  3. #3
    Regular Member

    Join Date
    3rd September, 2013
    Location
    Glasgow
    Posts
    31
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30.08.2013
    Start Weight: 13st6.0lb
    Current Weight: 11st6.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 33.3
    Current BMI: 28.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st13lb
    % Lost 14.89%
    Thank you x
    Week 1 - 13st 6lbs
    Week 17 - 10st 3lbs

  4. #4
    Likes to post

    Join Date
    15th August, 2013
    Posts
    956
    Rep Power
    20
    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 11st11lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 1st11lb
    % Lost 31.54%
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html





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