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Thread: SS+/810 Meal Ideas

  1. #1
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    FlicG's Avatar
    Join Date
    15th August, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 18/08/14
    Start Weight: 15st7lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb
    Goal Date: Before the wedding on 30/05/15!


    BMI Information:
    Start BMI: 36.1
    Current BMI: 29.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st1lb
    % Lost 18.89%

    SS+/810 Meal Ideas

    So, I am a serial lurker on this forum - and one thing that I find really frustrating is that there's not many meal recipes that people have either tried, or eaten. Though I am still SS with a couple of SS+ meals thrown in at the moment, I am planning to keep this updated when I have recipes worth trying, or even just to keep me accountable!

    Enjoy, and please join in too!
    FlicG. xx

    My Log: http://www.minimins.com/cd-weight-lo...s-journey.html

    Start Date on Cambridge: 18/08/14
    Week 1: 24/08/14: -8lb
    Week 2: 30/08/14: -4lb
    Week 3: 06/09/14: -3lb
    Week 4: 13/09/14: -6lb
    Week 5: 20/09/14: -5lb
    Week 6: 27/09/14: -4lb
    Week 7: 04/10/14: -1lb
    Week 8: 11/10/14: -7lb
    Week 9: 18/10/14: -3lb

  2. #2
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    FlicG's Avatar
    Join Date
    15th August, 2014
    Posts
    264
    Rep Power
    3
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 18/08/14
    Start Weight: 15st7lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb
    Goal Date: Before the wedding on 30/05/15!


    BMI Information:
    Start BMI: 36.1
    Current BMI: 29.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st1lb
    % Lost 18.89%
    So, I started off when I needed my first SS+ meal with the real basics:

    wilted spinach and poached eggs.

    I really struggle to get eggs to look "poachy" and sometimes, they just don't work! What I didn't want to do is "waste" my eggs with the white falling apart. A top tip from Lorraine Pascale, and the eggs have been amazing every time since!

    Use a shallow pan/frying pan - I have a mini omelette pan which is perfect for two little eggies.
    I use a capful of cider vinegar in the water - I haven't tried it without yet, but i'm sure it is fine.
    Get the water SIMMERING, not boiling. Lower the eggs in gently. Simmer for 5 mins for gorgeous soft yolks.

    I always drain mine on kitchen roll too because I hate it when my plate is swimming!

    Completely unimaginative, but delicious nonetheless!

    xx
    FlicG. xx

    My Log: http://www.minimins.com/cd-weight-lo...s-journey.html

    Start Date on Cambridge: 18/08/14
    Week 1: 24/08/14: -8lb
    Week 2: 30/08/14: -4lb
    Week 3: 06/09/14: -3lb
    Week 4: 13/09/14: -6lb
    Week 5: 20/09/14: -5lb
    Week 6: 27/09/14: -4lb
    Week 7: 04/10/14: -1lb
    Week 8: 11/10/14: -7lb
    Week 9: 18/10/14: -3lb

  3. #3
    Likes to post
    FlicG's Avatar
    Join Date
    15th August, 2014
    Posts
    264
    Rep Power
    3
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 18/08/14
    Start Weight: 15st7lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb
    Goal Date: Before the wedding on 30/05/15!


    BMI Information:
    Start BMI: 36.1
    Current BMI: 29.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st1lb
    % Lost 18.89%
    Stir fried prawns with wilted pak choi and brocolli.

    This was me getting adventurous for the first time. I had a serious craving for juicy prawns!

    So, I created a quick marinate for them which consisted of:
    - fresh ginger
    - chilli - green
    - a little fish sauce
    - a little soy sauce
    - a little lime juice

    As the pak choi and brocolli wilted in a dry pan with a little water, I fried off the prawns in a hot (dry) pan.

    Cooked and done and dusted in about 10 minutes, it was delicious and ridiculously filling!

    xx
    FlicG. xx

    My Log: http://www.minimins.com/cd-weight-lo...s-journey.html

    Start Date on Cambridge: 18/08/14
    Week 1: 24/08/14: -8lb
    Week 2: 30/08/14: -4lb
    Week 3: 06/09/14: -3lb
    Week 4: 13/09/14: -6lb
    Week 5: 20/09/14: -5lb
    Week 6: 27/09/14: -4lb
    Week 7: 04/10/14: -1lb
    Week 8: 11/10/14: -7lb
    Week 9: 18/10/14: -3lb

  4. #4
    Likes to post
    FlicG's Avatar
    Join Date
    15th August, 2014
    Posts
    264
    Rep Power
    3
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 18/08/14
    Start Weight: 15st7lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb
    Goal Date: Before the wedding on 30/05/15!


    BMI Information:
    Start BMI: 36.1
    Current BMI: 29.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st1lb
    % Lost 18.89%
    Fajita Chicken lettuce wraps

    - protein allowance: 1/2 chicken and one medium egg
    - veg allowance: lettuce leaves - use iceburg or round, green pepper and cucumber.

    coat chicken in fajita spice and then dry fry with the pepper.
    Boil the egg
    peel of large lettuce leaves and chop cucumber into small pieces.

    Once the egg is cooked, chop into four or six and mix with the chicken and pepper. fill the lettuce leaves with the mix and then top with cucumber. I could have put some spring onion in, but didn't have any in the fridge!

    I love eggs, so didn't think this weird - i'm sure some might, so omit and have the full portion of chicken.

    xx
    FlicG. xx

    My Log: http://www.minimins.com/cd-weight-lo...s-journey.html

    Start Date on Cambridge: 18/08/14
    Week 1: 24/08/14: -8lb
    Week 2: 30/08/14: -4lb
    Week 3: 06/09/14: -3lb
    Week 4: 13/09/14: -6lb
    Week 5: 20/09/14: -5lb
    Week 6: 27/09/14: -4lb
    Week 7: 04/10/14: -1lb
    Week 8: 11/10/14: -7lb
    Week 9: 18/10/14: -3lb





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