And thats another 3lbs off taking me to 31lbs in 6 weeks, im not sure if this is a good acheivement or not on a vlcd as i have never done one before I know I wouldnt have lost anywhere near that on WW or one of the others but can someone tell me if this is good for a vlcd??
W1-13lbs, W2-4.5lbs, W3-5lbs, W4-1.5lb totm, W5-4lbs , W6-3lbs W7-0, W8-6.5lbs, W9-1.5lbs totm = 39lbs
I have never done a VLCD before either. But sounds great to meWell done!
Team Pink - The Shrinking Hotties!
Started at 25st, waist 45" (size 24 on average/26 in trousers)
Exante: (2lb lost week before Exante)
Week1:13 lbs Waist 43" *
Week2:7 lbs Waist 42"
Week3:4 lbs
Week4:7lb 40"2st 3lb lost in 4 weeks
1 stone: 14th June 2010
2 stone: 5th July 2010
Goal: 5 stone by my 29th Birthday 25/11/2010!
Mini Goals
Get into 23st: 14th June 2010
Lose 10% of my weight (35lbs):
Get into 21st:
Get to 200lb=BMI 25
sounds amazing to me. Average loss of 5 pounds a week - that would be 260 pounds in a year!
Start weight: 23 stone 10 (6 June 2010) Current weight 17 stone 6
Current goals
Lose the 7 pound holiday gain DONE
Lose 6 stone DONE
Achieve Christmas Challenge goal
Losses:
Wk 1-4: 30 lb
Wk 5-8: 18 lb
Wk 9-12: 17lb
Wk 13-16: 14lb
Wk17: 2lb Wk 18: on holiday for 12 days Wk 19: 7 pounds gain but I was on holiday!
Wk 20: 12 lb Wk 21: STS Wk 22: 2lb
Christmas Challenge: 49 down 7 to go
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