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About LinkBacksFirst week done; 8lb lost
104lb to go
First week done; 8lb lost
104lb to go
'...If You Can't Handle Me At My Worst, Then You Dont Deserve Me At My Best'
SS start Wieght = 18st 13.6lb
Week 1 = -13lb= 18st
Week 2 =
Week 3 =
Week 4 =
Week 5 =
Week 6 =
http://www.minimins.com/cd-weight-lo...ens-diary.html
well done
Start weight: 23 stone 10 (6 June 2010) Current weight 17 stone 6
Current goals
Lose the 7 pound holiday gain DONE
Lose 6 stone DONE
Achieve Christmas Challenge goal
Losses:
Wk 1-4: 30 lb
Wk 5-8: 18 lb
Wk 9-12: 17lb
Wk 13-16: 14lb
Wk17: 2lb Wk 18: on holiday for 12 days Wk 19: 7 pounds gain but I was on holiday!
Wk 20: 12 lb Wk 21: STS Wk 22: 2lb
Christmas Challenge: 49 down 7 to go
Really well done - I start tomorrow
Week 1 - 6lbsWeek 2 - 4.5lbs Slimmer of the WeekWeek 3 - 3lbs Slimmer of the WeekWeek 4 - 2lbs
Thank you!!! good luck, this is a good site for inspiration, and im always here if you need a chat or a rant ! let us know how your first week goes xx
'...If You Can't Handle Me At My Worst, Then You Dont Deserve Me At My Best'
SS start Wieght = 18st 13.6lb
Week 1 = -13lb
Week 2 =
Week 3 =
Week 4 =
Week 5 =
Week 6 =
http://www.minimins.com/cd-weight-lo...ens-diary.html
2lb lost not great but not bad either a loss is a loss - going to but a 'trampette' tomorrow to do a bit of gentle exercise each day - good luck for next weeks ladies and lads !
'...If You Can't Handle Me At My Worst, Then You Dont Deserve Me At My Best'
SS start Wieght = 18st 13.6lb
Week 1 = -13lb
Week 2 =
Week 3 =
Week 4 =
Week 5 =
Week 6 =
http://www.minimins.com/cd-weight-lo...ens-diary.html
That's a good result for 2 weeks. I start on Tuesday if get All clear from doc. Are you doing SS ? X
Started Cambridge Diet 20th July 2010
GOALSStart CD 20/07/10
CD 1 day
Lose 7 lbs
CD for 4 weeks
CD for 8 weeks
Get BMI under 30
Lose 1 stone
Lose 1 & 1/2 stone
Fit comfortably in Size 14 trousers
Loose 2 Stone
WEIGHT LOSS/GAIN
Wk 1 -6.5 llbs
Wk 2 CDC on hols no weigh in
Wk 3 -4.5 lbs
Wk 4 - 4 lbs
Wk 5 - 4.75 lbs
Wk 6
Wk 7 +2.2lbsCheated many times
Yep, I am doing ss - have you done it before? I dont know if I could do the ss+ at the moment - I think the ss is good to start you and re-educate your self about food and your own personal relationship with food.
I am enjoying, at the moment, not having to think about food or have any kind relationship with it...I think its good to see the weight plan as more than just about losing weight. But also to prepare yourself for when you have to go back to food and taking time now will ensure you can handle that relationship when you return to food, so you dont end up back in the same boat...
Probably a bigger answer you wanted there lol... a simple yes im on ss probably would have done he he he... have a good week xx
'...If You Can't Handle Me At My Worst, Then You Dont Deserve Me At My Best'
SS start Wieght = 18st 13.6lb
Week 1 = -13lb
Week 2 =
Week 3 =
Week 4 =
Week 5 =
Week 6 =
http://www.minimins.com/cd-weight-lo...ens-diary.html
LOL no that was a good answer Fallen, and yes I am on SS today my first day is nearly over. My relationship with food is pretty awful to be fair. Portion control does not work and when not at work I pick terribly between my man size meals. Ive not been hungry today so far but am craving terribly for food just about anything would do. x
Started Cambridge Diet 20th July 2010GOALSStart CD 20/07/10
CD 1 day
Lose 7 lbs
CD for 4 weeks
CD for 8 weeks
Get BMI under 30
Lose 1 stone
Lose 1 & 1/2 stone
Fit comfortably in Size 14 trousers
Loose 2 Stone
WEIGHT LOSS/GAIN
Wk 1 -6.5 llbs
Wk 2 CDC on hols no weigh in
Wk 3 -4.5 lbs
Wk 4 - 4 lbs
Wk 5 - 4.75 lbs
Wk 6
Wk 7 +2.2lbs
weigh in yesterday and another 2lb gone. Had a hard week cause my blood sugar kept dipping, so needed eat. So I am gonna try a new tactic his week and switch to ss+ so as to regulate my sugar abit better. Day 2 of ss+ and at the moment i can honestly say i feel a lot better - but the week is young!
hope you all have a good week xx
'...If You Can't Handle Me At My Worst, Then You Dont Deserve Me At My Best'
SS start Wieght = 18st 13.6lb
Week 1 = -13lb
Week 2 =
Week 3 =
Week 4 =
Week 5 =
Week 6 =
http://www.minimins.com/cd-weight-lo...ens-diary.html
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