Hi ya. I have just completed my first week on the sole source step and returned from my first weigh in.
I have found this step really helpful and it has helped through a tough first few days- thank you. I managed to not give in and stuck to it 100% so very pleased.
I had a great loss and managed to lose 1st and 2 pounds!!!! Yip weeded
My starting weight was 22st 9 pounds so I have a lot to lose but certainly on the right track.
Keep up the good work people and will keep you updated on my progress.
Starting Weight 22st 9 Ib
12th Jan. 16 Ib LOSS
19th Jan.



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CD 4/1/12-28/1/12 (176lb-163lbs) = -13lb
SW 6/2/12 - goal
9 inch off waist 



