So happy I started this diet it was a tough week but I managed to lose 7.5lbs thanks for all the advice x
So happy I started this diet it was a tough week but I managed to lose 7.5lbs thanks for all the advice x
Well done![]()
Well done Jim
keep up the good work
kaz![]()
the weekly losses are from jan 2012 when i weighed 18st 7lbs
01 week -10lbs= 17st 11lbs
02 week -3lbs= 17st 8lbs
03 week -4lbs= 17st 4lbs
04 week -2lbs= 17st 2lbs
05 week -2lbs= 17st 0lbs
06 week -3lbs= 16 11lbs
07 week -3lbs= 16st 8lbs
08 week -4lbs= 16st 4lbs
09 week -2lbs= 16st 2lbs
10 week -2lbs= 16st 0lbs
11 week -3lbs= 15st 11lbs
12 week -1lbs= 15st 10lbs
13 week -5lbs= 15st 5lbs
14 week +1lbs= 15st 6lbs
15 week -6lbs= 15st 0lbs
16 week -3lbs= 14st 11lbs
17 week sts= 14st 11lbs
my ticker countdown is from the beginning of my journey in 2007 when i weighed 20st 11lbs
Well done on a great loss! Keep it up =D
I WILL love me again
Start weight 20stone![]()
Week 1 -9lb(for 5 days)
Week 2 -4lb (TOTM)
Week 3 -6lbs
Week 4 -3.5lb
Week 5 -6lb
Week 6 -8lb
Week 7 -2.5lb
Week 8 -4.5lb
(Im in the 16's woo hoo)
Week 9 -4lbs
Week 10 -4.5lb
Week 11 -7lbs
(Im in the 15's woo hoo)
Week 12 -2lbs
Week 13 -4.5lb (810 week)
Week 14 -5.5lbs
(Im in the 14's and over 5 stone gone woo hoo)
Week 15 +1lb i was 100 % dont understand
Week 16 -2.5lbs
Week 17 -1.5lbsvery happy as had a day off plan
Week 18 -3.5lbs