Just come back from my first weigh in and lost 10.5 pounds! Have been on ss/ss+ since Monday so am really pleased :)
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Just come back from my first weigh in and lost 10.5 pounds! Have been on ss/ss+ since Monday so am really pleased :)
well done fraufrau! Im doing the same and have first WI today of 11lbs. I have been having ss+ at weekends mostly and i will start doing it when i go running as well as dont want to faint!
xx
Well done :-)
Well on the way to being a skinny bean!! Well done you! I have a mixture, I usually have 4-5 slices of wafer thin chicken when doing my boyfriend's tea and then settle down with my last cambridge of the day about 7 ish!! Bring on week 2 weigh ins!! Xxx
Great loss well done x
Thanks Teresa!! Half way through week 2 and going strong so far!! X
How often do you go running. I was wanting to start up running but wasn't sure what step I would need to be on as I know your not mean to do high impact on SS
I did a 45 min boxercise class on Tuesday and felt fine afterwards. I think you just need to listen to your body xx
When I did this plan last year I went to the gym and after about 1/2 on the treadmill I felt really dizzy! I then listened to my body and only did what I felt I could do! To be honest I have let my gym membership slip but have been looking at something to do and think I might try water aerobics? going to look into it. Well done on you boxercise!
I have done some aquafit in the past and really enjoyed it! Played on the x box kinect tonight and did a bit of just dance to get my heart rate up!! I think you are quite right tho, listening to your body is def the best advice!! Well done on your 17lb!! Absolutely brilliant!! Xx
5lb off in week 2 and raring to go for week 3 x
Thanks and well on on your loss this week! Yes I should go on the x box kinect as I have not thought about this!Quote:
Originally Posted by *fraufrau*
I enjoyed the kinect, way I see it is any activity is better than just parking your bum in front of the telly for the night! X
Yes you are putting me to shame I really do need to do something I am going to ring to book the aqua class tomorrow! Hopefully I wil be able to get on the class as you cant book until the morning so hoping that I can get on it!
Hope you have been a little aqua fur fish today!! Xx