scales not budging and not even totm!
My body is just plain weird. I've been told I need 1800 calories a day to just maintain my weight, so surely it follows that if I'm consuming 415 cals a day, that I should be losing at least 3 lbs a week? It's Sooooo frustrating :/
Not budging since when? Don't forget you had a bit of a binge a few days ago, that might be having an effect. Problem with daily weighing is that you won't see a loss every single day, it is the losses over the space of a week or month or year that are important. All sorts of things can impact on weight loss - hormone changes, illness, water intake, time you weigh. Unfortunately at some point in this diet we will all have a sts week, but this is normally followed by a decent loss the week after. The closer you get to target the more your losses will slow down too
This is true, however it was only once and the rest of the week was 100%, so weighed in tonight and yup, STS!!
Will Deffo stick to it like glue this week
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