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About LinkBacks3 rd weigh in and lost 4 and a half lbs , just really don't want it to slow down , Any one have any tips to keep the weight coming off as fast x
3 rd weigh in and lost 4 and a half lbs , just really don't want it to slow down , Any one have any tips to keep the weight coming off as fast x
week 1 lost :10lbs
week 2 lost :6 lbs (totm)
week 3 lost :4 lbs still (totm)
week 4 lost :5 lbs and still totm
week 5 lost :4 lbs raaaaaaaaaa and still totm.
week 6 lost :cdc on holls
week 7 lost :9 lbs still totm
week 8 lost :3 lbs and back to the totm
week 9 lost: 4lbs yay
week 10 lost :4lbs wooooo
week 11 : 4lbs yayayayayayay
week 12 : 4lbs woooo
week 13 :3lbs that was +small meal sole source plus (1 week)
week 14 : 4lbs
week 15 : 2lbs totm
week 16 : 4lbs
week 17 : 1 lb
week 18 3lbs
week :19 4 lbs
re start 24th feb 2013 fingers crossed
Week 1 : 9 1/2 lbs
Week 2 : 5 1/2 lbs
Week 3 : 4 1/2 lbs
Week 4 : 3 lbs totm :>(
Week 5 : 4 1/2 lbs
Week 6: 4 lbs
Week 7: 3lbs (after night out )
Week 8: 4lbs
Week 9: 3 1/2 totm
Keep drinking the water and stay 100% CD say wright loss averages at 3.5lb per week, but hey as long as the pounds come off...... Last time I did this diet I did have the odd week of only 1.5lb I must say I was gutted because I had been 100% but overall I lost 7.5 stone in 6 months and that was the result that mattered, you have done brilliantly so far, so don't worry too much, stay strong and keep the water flowing, this is deffo the key good luck Hun x
Well done, you're doing great!
Unfortunately, there will be weeks where you have slow losses despite doing everything right. Not fair and definitely not funny but it happens on all diets, even this one. The trick is to keep going no matter what!
How much do you want to lose altogether?
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
I have my 3rd weigh in tonight, will let u know how I get onurs is still a great lost well done.
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