First week

[dushka]

It is my second week on CD and first day on minimins. Week one on step 2 (due to Christmas) and my weight loss was 13lbs!!!! A long way to go but am absolutely delighted. Helped me get through Christmas day! If I keep up the great loss on step two I may stay on step two until I hit a wall and need a boost.

 

[dushka]

Not sure how minimins works or even if I have written he right sort of thing!!!

 

[Jade x x]

Well done that's a fab loss!!

 

[dushka]

Thank you. Very exciting!

 

[Jade x x]

Thank you. Very exciting!

How u finding it? I'm starting on 2nd Jan but always struggle 2 get past day 3 as I feel so unwell for the first 3 days! Really want 2 push past it this time tho

 

[dushka]

I have found it surprisingly okay! I think it helped that i started when I was very busy at work and so occupied. I struggled when I did not drink enough water but as soon as I drank I felt better. The key for me is to make sure I have the cd products and water with me when I need them and not to tie myself down to set times. I have them when hungry which will often mean 11am, 5pm and 10pm but it varies.
The results are amazing and fast so keep me motivated. Good luck on the journey.

 

[Mariad85]

It is my second week on CD and first day on minimins. Week one on step 2 (due to Christmas) and my weight loss was 13lbs!!!! A long way to go but am absolutely delighted. Helped me get through Christmas day! If I keep up the great loss on step two I may stay on step two until I hit a wall and need a boost.

How much water did u drink this week Hun? Xxx

 

[skinny2bme]

Id love to keep in touch and hopefully we can go through this journey together x

 

[dushka]

How much water did u drink this week Hun? Xxx

Hi

I drank the full 2.25l but it was a mixture of tea, water and thinning out the shakes and soup. All good!

 

[dushka]

Id love to keep in touch and hopefully we can go through this journey together x

Great weight loss. Would love to stay in touch! We can do it! another 4lbs for me this week. So delighted!

 

[skinny2bme]

thats great...how do you stop the cravings?

 

[Mariad85]

Hi I drank the full 2.25l but it was a mixture of tea, water and thinning out the shakes and soup. All good!

Oh good so that's the minimum I gotta drink then? But obv the more the better right? xxx

 

[skinny2bme]

I drink so much water Im too full to think about food lol

 

[dushka]

I hear you!!

 

[skinny2bme]

we can do this!!!

 

[dushka]

we can do this!!!

We can. Just saw a post which I think was you in November saying you had hypothyroidism and were 17st. Snap. Me too. Different kind of hypothyroidism but still the same outcome- rapid weight gain and slow weight loss-ugh! I am treated, are you now?

 

[dushka]

I am reading the thread you started. I am a nurse as well. Are you qualified yet?

 

[dushka]

Oh good so that's the minimum I gotta drink then? But obv the more the better right? xxx

Yes but don't go overboard as you can overdose on water intake, particularly if a sudden increase.

 

[Beverley75]

Hi Dushka! Well done on your losses! :happy096: x Bravo to all of you actually! Here's to us all getting to goal in 2014 xx

 

[dushka]

Definitely goal for us all in 2014!!