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Thread: SS+ first week loss results 11lb!!!!! ww can kiss my food pack.

  1. #1
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    Height: 5ft4in
    Start Weight: 11st9lb
    Current Weight: 10st8lb
    Goal Weight: 10st5lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 28
    Current BMI: 25.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 9.2%

    SS+ first week loss results 11lb!!!!! ww can kiss my food pack.

    I am a very happy bunny this evening. After spending the week chugging icky gross shakes I have lost a massive, huge, enormous, 11lbs. I am gobsmacked . After loosing and gaining the same 7lbs on ww for a whole year Cambridge zapped it and more in 7 days!

    Why did I not do this soon (repeatedly bangs head on desk)
    Won't be a fat bride, Won't be a fat bride, Won't be a fat bride.

  2. #2
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    Lizwhite29's Avatar
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    30th June, 2012
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st3lb
    % Lost 22.27%
    That's so good. Well done. My first weigh in today, just starting day 9.

  3. #3
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    nmninos's Avatar
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    14th September, 2009
    Location
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    Diet: Cambridge
    Height: 5ft4in
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 21.6
    Brilliant…gooooo u!!!

  4. #4
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    Height: 5ft4in
    Start Weight: 11st9lb
    Current Weight: 10st8lb
    Goal Weight: 10st5lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 28
    Current BMI: 25.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 9.2%
    Thanks guys! Think the friend STILL on ww is getting a bit sick of my general good humour teehee. As you can imagine I am now a fountain of motivation so if either of you need some don't be affraid to ask.

    Good luck with your weigh in Liz, I'm sure it will be epic and you can join me splashing around in the giant pool of motivation.
    Won't be a fat bride, Won't be a fat bride, Won't be a fat bride.

  5. #5
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    Hi...I'm on day 8 and have lost 7 kgs already. Is this for real?!?! What about exercise? Or sweating it out? Will this actually work and in the end take away my bulges forever? (Unless I fall to my bad eating habits again of course). I was 122 kgs when I started a week ago and today I am 115 kgs . Have 40 kgs more to go.

  6. #6
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    Height: 5ft4in
    Start Weight: 11st9lb
    Current Weight: 10st8lb
    Goal Weight: 10st5lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 28
    Current BMI: 25.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 9.2%
    Wow Bratty what a great loss! I went into ketosis really quickly (day 1) and was suffering with the old ketosis flu just like everyone else when the other half dragged me to the gym. I started off really gently thinking I would get dizzy etc but ended up doing an hour or cardio and some light resistance. Endorphines made me feel so much better!!! This is just my experience but I would not recomend this to anyone who doesn't already use the gym. Good luck getting the rest of the weight off, I'm sure you will get there.
    Won't be a fat bride, Won't be a fat bride, Won't be a fat bride.

  7. #7
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    Thank you Sarahlo! That info helped. I think I will hit the gym soon. I don't feel weak per say (I am a heavy guy and never been in a position where I've ever felt dizzy or weak) but I was just wondering of this diet works without ANY kind of exercise. What happens to extra body-folds? I had lost 26 kgs many years ago with just exercise n diet and I had gone really skinny. Will Cambridge diet have the same effect?

  8. #8
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    nmninos's Avatar
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    14th September, 2009
    Location
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    Diet: Cambridge
    Height: 5ft4in
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 21.6
    Bratty thats great. Well done!!! Great results
    Positive energy = Positive results

    Week 1 - 6lbs (4 days)
    Week 2 - 11lbs (10 days) 17lbs in 2 weeks!!!
    (TOTM too)
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -
    Week 11 -
    New York

  9. #9
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    Day 10 *groans* craving food!! but must carry on...must carry on..
    nmninos likes this.

  10. #10
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    Height: 5ft4in
    Start Weight: 11st9lb
    Current Weight: 10st8lb
    Goal Weight: 10st5lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 28
    Current BMI: 25.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 9.2%
    Hi Bratty, the diet will still work really well without the exercise and I believe that for the first 2 weeks it is discouraged until your body gets used to a vlcd however, after that time light resistance and cardio are fine. You can up the exercise as you work up the stages. Unofficially I just go to the gym as normal (I work shifts so no real hard and fast rules there) and do what I feel I can manage safely.

    Ahhh I also feel your fear of folds but fortunately I have gotten off lightly so far (starting weight was 14st3lbs but used ww to gef off 2.5st) I expect I shall be noticing it more as I get closer to goal.

    Also No eating!! suck it up and stay strong!! tough love!!
    Won't be a fat bride, Won't be a fat bride, Won't be a fat bride.

  11. #11
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    Carrie39's Avatar
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    9th January, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft4.4in
    Start Date: 9/1/14
    Start Weight: 13st13.6lb
    Current Weight: 11st7.4lb
    Goal Weight: 11st0.3lb
    Goal Date: 14 June 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.4
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 2st6.2lb
    Weight to Lose: 0st7.1lb
    % Lost 17.48%
    Sarahlo - woo hoo! 11lbs - great start!

    Bratty that is amazing! I would have been testing the scales to see if they were broken That's got to be motivation to keep going. Huge congrats!

  12. #12
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    Height: 5ft4in
    Start Weight: 11st9lb
    Current Weight: 10st8lb
    Goal Weight: 10st5lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 28
    Current BMI: 25.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 9.2%
    hey guys!
    did a sneeky non official wi and i have lost 2lbs since friday, not staggering but i'm still really pleased. How are you getting on this week?
    Won't be a fat bride, Won't be a fat bride, Won't be a fat bride.

  13. #13
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    Dreamofsuccess's Avatar
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    5th January, 2014
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 11/02/14
    Start Weight: 17st3.6lb
    Current Weight: 15st4.4lb
    Goal Weight: 10st0lb
    Goal Date: July2014


    BMI Information:
    Start BMI: 39
    Current BMI: 34.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st13.2lb
    Weight to Lose: 5st4.4lb
    % Lost 11.26%
    Well done that is massive!!! I bet you are proud of yourself. I hope I have as good a result on Friday.x

  14. #14
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    Height: 5ft4in
    Start Weight: 11st9lb
    Current Weight: 10st8lb
    Goal Weight: 10st5lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 28
    Current BMI: 25.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st3lb
    % Lost 9.2%
    hi dreamofsuccess, How long have you been on the diet? i'm sure if you have stuck to it you will get the result you want. I have my official WI on friday too.
    Won't be a fat bride, Won't be a fat bride, Won't be a fat bride.

  15. #15
    Member

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    Location
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    Diet: Cambridge Weight Plan
    Height: 5ft8in
    Start Date: 06/01/14
    Start Weight: 13st10.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 10st0lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 29.2
    Current BMI: 28.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st5lb
    % Lost 2.6%
    I'm all new to this & this is my first reply ......... I'm also doing the SS+ Cambridge Weight Plan and lost 5lb in my first week. Your 11lb loss is AMAZING!!! Keep up the good work x
    Start Weight - 13st 10lb

    Week 1 - 13st 5lb (-5lb)
    Week 2 - ...........


    http://tickers.TickerFactory.com/ezt...13M/weight.png

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