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Thread: Step 1 Sole Source: First Weigh in!!! ?

  1. #1
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%

    Step 1 Sole Source: First Weigh in!!! ?

    Started the diet Monday morning. Didn't see my CDC until Tuesday evening.

    Just got weighed today as she's on holiday next week, so after TWO FULL DAYS this is my results:

    -6lbs
    -1" off my waist
    -1" off my bust
    Hips STS
    thigh STS
    -0.5 off my arm

    So 6lbs and 2.5" off in 2 days!!!

    #motivation
    Mini likes this.
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  2. #2
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    Mini's Avatar
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    Thumbs up

    You are off to a good start!

    Well done

  3. #3
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    cwp2014's Avatar
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 15/04/14
    Start Weight: 14st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 22.6
    Quote Originally Posted by LizzRob View Post
    Started the diet Monday morning. Didn't see my CDC until Tuesday evening. Just got weighed today as she's on holiday next week, so after TWO FULL DAYS this is my results: -6lbs -1" off my waist -1" off my bust Hips STS thigh STS -0.5 off my arm So 6lbs and 2.5" off in 2 days!!! #motivation
    Well done! You must be so happy, I hope mine is as good (my first weigh in is Tuesday. Eeek!) x
    Kate
    Start weight: 14st 13lb (15/04/14)
    Goal weight: 10st 7lb

    Total SS weight loss: -50lbs (after 12 weeks)

    Week 13: SS+ -1lbs (-51lbs total)
    Week 14: SS+ -3lbs (-54lbs total)
    Week 16: SS+ ?
    Week 17: SS+ ?

  4. #4
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    9th April, 2014
    Posts
    745
    Rep Power
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    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Great to have a fantastic first weigh in as it'll give you so much motivation! Well done for sticking at 100%
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  5. #5
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Thank you all! I'm so impressed. Works out at 3lbs a day lol happiness is weight loss like this!

    Day 5 has gone ok. Just bored so want to eat!
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  6. #6
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    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Hope you stayed strong and didn't eat! It gets so much easier from the second week, promise!
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  7. #7
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    LizzRob's Avatar
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    Location
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Didn't eat! Still 100% and still determined!

    I have a plan. I have some jeans that are from primark (so therefore suitable for stick insects only) and those are going to be my new weekly benchmark to see if I'm shrinking! Should keep me on the straight and narrow
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  8. #8
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    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Great plan! Maybe take pics in them too to see how far you're coming?! Great to be feeling strong!
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  9. #9
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    LizzRob's Avatar
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    17th August, 2011
    Location
    Birmingham
    Posts
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    Rep Power
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Ok I just tried them on an they fit perfectly so now, they're staying on!

    In shock! Only been doing the diet for 5 full days!!!
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  10. #10
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    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Ha! Well that'll keep you on track then! How much you wanting to lose in total?
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  11. #11
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    cwp2014's Avatar
    Join Date
    17th April, 2014
    Posts
    143
    Rep Power
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 15/04/14
    Start Weight: 14st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 22.6
    Quote Originally Posted by LizzRob View Post
    Ok I just tried them on an they fit perfectly so now, they're staying on! In shock! Only been doing the diet for 5 full days!!!
    Yay!! Well done! I might nick that idea. Day 5 today for me, BBQ out the way and I didn't crack. Not even with the homemade pavlova or the Pinot! I feel so happy!!!
    Kate
    Start weight: 14st 13lb (15/04/14)
    Goal weight: 10st 7lb

    Total SS weight loss: -50lbs (after 12 weeks)

    Week 13: SS+ -1lbs (-51lbs total)
    Week 14: SS+ -3lbs (-54lbs total)
    Week 16: SS+ ?
    Week 17: SS+ ?

  12. #12
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    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Thats amazing you should be so pleased with yourself I've been 100% too BUT avoiding all social occasions and bf is on a strict chocolate/crisps/takeaways in the house ban! Not long til you've done a whole week! Are you feeling any better?
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  13. #13
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    LizzRob's Avatar
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    17th August, 2011
    Location
    Birmingham
    Posts
    1,579
    Rep Power
    49
    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Not sure how much I want to lose yet, I don't know how much I weigh! Lol I just want to know my losses for a while. And then become more comfortable in my skin and then I'll find out.

    2 pairs of jeans to motivate me have been tried on and worn today. People are already commenting on my weight loss which is nice
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  14. #14
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,579
    Rep Power
    49
    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Quote Originally Posted by cwp2014 View Post
    Yay!! Well done! I might nick that idea. Day 5 today for me, BBQ out the way and I didn't crack. Not even with the homemade pavlova or the Pinot! I feel so happy!!!
    Wow that's impressive!!!! You've done so well!

    I managed bowling and the cinema and stuck to water the entire time!
    We all deserve brownie points!
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  15. #15
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    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Yep definite brownie points for you LizzRob, the cinema is one of my weak spots, can't imagine being so strong on a cinema trip! Hope you're feeling really pleased
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

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