Step 1 Sole Source + SS+

downsizeme!

Member
Hi. I was just wondering if anyone would tell me their losses on SS+? I kind of feel a bit ashamed that I don't have the die hard power to do just SS ?
 
I have been on CD for nearly 4 weeks now, I was SS for the first 5 days then have been doing SS+ for the rest of this time. Lost 13lb in 3 weeks. I have been informed that doing SS+ will not make much difference to losses, only a few lbs difference over a month between the two.
How are you getting on? :)
 
hi there i ve always done ss+ and 1st week weigh in start 13st loss=11lbs this time start 12.5st loss =10.75lb loss. i like it for the milk allowance but dont find it alters the losses if you stick to it

jx
 
hi there i ve always done ss+ and 1st week weigh in start 13st loss=11lbs this time start 12.5st loss =10.75lb loss. i like it for the milk allowance but dont find it alters the losses if you stick to it

jx
. I'm impressed with your losses wow on SS+
 
I know this might be late for those interested... but I started SS+ (3 shakes/soups and one meal) I wasn't 100% good the first week, out of 6 days I was 100% for 4 of them and lost 9lb. Second week I was 100% for 7 days and lost 6lb... Going forward I expect an average loss of 3-4lb per week.

It's doable on SS+!
 
This is really nice to know. I started SS+ today. I started a few months ago and lost 11lbs in the first week but then I got ill with a kidney infection and kind of lost my mojo.
I'm excited to be starting again.
 
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