So after an extremely disappointing weigh in yesterday (well it was sort of expected after a full on couple of weeks of extreme binge eating and a couple of months before that of half and half sticking to the diet) I am now getting back on the Sole Source Plan.
Which to be honest fills me with dread a bit- remembering how exhausting it was last time I did it! Although it did produce some great results which I desperately need after my 1 stone gain!
Anyone got any good tips for starting over? It seems so frustrating knowing that I have lapsed back weeks of hard work and need to get my head in a good place to tackle the next couple of weeks! Am doing sole source but with mainly bars this time as I feel they satisfy me a lot more than the shakes.
Fingers crossed I can make it through the week and get a good result on the scales next week- I could do with a nice boost to get my head back in the game! Desperately want to get to under 11st by Christmas (99 days away- eek!)