Well day one has not been that bad. Just waiting until I get home and I will be having my last shake for the day.
It has been tough, and I've been hungry most of the day, but I am not listening to my stomach, I'm listening to all the fat say goodbye. lol
I love sugar free squash so that Is my hardest thing to over come at the moment. Hopefully I will be able to last......
Do the flavoured water things taste any good? When are you allowed those?
How do you know if and when your body is in ketosis?



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you can have the water flavourings from week 3 I think, they are nice, I did make icelollies out of it the last time, and it was good to have for a treat 






