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Thread: kes doing the Cambridge diet: Again....

  1. #1
    Kes
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%

    kes doing the Cambridge diet: Again....

    Well day one has not been that bad. Just waiting until I get home and I will be having my last shake for the day.
    It has been tough, and I've been hungry most of the day, but I am not listening to my stomach, I'm listening to all the fat say goodbye. lol

    I love sugar free squash so that Is my hardest thing to over come at the moment. Hopefully I will be able to last......

    Do the flavoured water things taste any good? When are you allowed those?

    How do you know if and when your body is in ketosis?
    Last edited by Kes : 3rd December, 2012 at 08:34 PM


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  2. #2
    Really Really likes to post!

    Join Date
    29th March, 2008
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    Diet: Cambridge
    Start Date: 23/08/2010
    Goal Date: 25/12/2010
    Well done on getting through day one you can have the water flavourings from week 3 I think, they are nice, I did make icelollies out of it the last time, and it was good to have for a treat
    Restart Goals
    1. Get to day 4 restart successfully
    2. Get 1st st off
    3. Get 10% of weight off
    4. Fit into size 14
    5. Get 2nd st off
    6. Get under 25 BMI
    7. Fit into size 12
    8. Get 3rd st off
    9. Fit into size 10
    10. Maintain

    September Challenge = lose 14lbs, 14.4lbs lost

    Measurements first time (acheived) restart (now)
    Bust 42(37) 41(39) Waist 38,(31) 37(34) Hips 45(40) 47(43.5) Thighs 27(24) 26(24) Arms 12(10.5) 13(12)

    W1 -8, W2 -4.2, W3 -1.6, W4 -4.2, W5 -2.6, W6 ,



  3. #3
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    hey well done on getting through day 1

    I miss drinks more than anything , i used to drink squash and a lot of fizzy pop .. at least 2 litres of pepsi max fizzy lemon and lime a day .. and thats what I find the hardest thing . I cannot stand plain water and struggle to get it donw , but I LOVE the summer berry water flavour the veg obe is yummy too , but you only allowed 1 tsp a day so I use the sweet one , I find 1 tsp will flavour 2 litres of water which I make up in the morning and can often drink it by lunch, then I try to force another litre or 2 of plain water down .. I try to down a pint before my shakes

    Most people hit ketosis about day 4 or 5 , you will notice that your stomach doesnt rumble as much and your mouth will suddenly be dry , taste nasty and your breath will stink !!!

    hope that helps a little , and good luck on day 2

  4. #4
    Kes
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    thankyou... ketosis sounds like it will be fun!!
    i have prewarned the husband.... lol

    i just had a leek and potato soup. it was really nice...
    heres hoping the rest are as nice as those... (any that i should look out for... ones that are not very nice!)


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  5. #5
    reaching my goal

    rose1987's Avatar
    Join Date
    22nd June, 2010
    Location
    lowestoft
    Posts
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 4th feb 2013
    Start Weight: 15st11lb
    Current Weight: 15st11lb
    Goal Weight: 10st0lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 39.1
    Current BMI: 39.1
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 5st11lb
    % Lost 0%
    Yes the broccoli and cheese one is vile but evrything else is great .
    ROSEANNA
    Vlcd start date :20.02.12
    Goal loss 51Lbs











    • week 1 -
    • week 2 -
    • week 3 -
    • week 4 -



  6. #6
    Kes
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    Join Date
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    They do a brocolli and cheese one.....

    Are all the Cambridge consultants supposeed to stock the entire range?


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  7. #7
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    Join Date
    17th April, 2007
    Location
    Great Missenden
    Posts
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    Diet: Cambridge SS
    Height: 5ft4in
    Start Date: 2nd August 2010
    Start Weight: 13st7lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 2nd November 2010


    BMI Information:
    Start BMI: 32.4
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 22.22%
    I think they discontinued the Broccoli and Cheese soup a while ago

    13 Stone 7 lbs Start weight
    10 Stone 7 lbs Goal weight

    Week 1: 12 Stone 8lbs = 13 lbs loss
    Week 2: 12 Stone 6.5lbs = 1.5lbs loss
    Week 3: 12 Stone 2lbs = 4.5lbs loss
    Week 4: 11 Stone 11lbs = 5lbs loss

    Week 5: 11 Stone 7lbs = 4lbs loss
    Week 6: 11 Stone 3lbs = 4lbs loss
    Week 7: 11 Stone 1lb = 2lbs loss
    Week 8: 10 Stone 12lbs = 3lbs loss
    Week 10: 10 Stone 9lbs = 3lbs loss
    2lbs until goal

  8. #8
    Kes
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    Kes's Avatar
    Join Date
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    Location
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    Posts
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    ahhhh day two... and ive had a mild head ache on and off.... but not anything i cant handle
    more hungry than ever... but im going to go to bed in a min so i will be sleep away my hunger....

    ive had some nice ones today... and i quite like all of what i have had... so thats not a bad thing i guess. i like them more than the slim fast shakes so thats another plus...


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  9. #9
    Kes
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    Kes's Avatar
    Join Date
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    Location
    Oxfordshire
    Posts
    7,056
    Rep Power
    450
    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    had the original porridge (made properly this time, as yest had the apple and cin one and wasnt exactly made nicely)
    and it was LUSH.. love it...
    hope all the rest of what i try is ncie... im liking this....

    makes a big difference when you like something doesnt it.


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  10. #10
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    Hi I'm glad you like the products so far, I loved the leek & potato also lovely and creamy.
    Good luck with your weightloss x

  11. #11
    isn't kidding anymore!!
    enlightenme2's Avatar
    Join Date
    19th July, 2009
    Location
    Palm tree heaven
    Posts
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    Rep Power
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    Diet: CD
    Height: 1.84m
    Start Date: Feb 28
    Start Weight: 122.5kg
    Current Weight: 97kg
    Goal Weight: 80kg
    Goal Date: June 1st 2013


    BMI Information:
    Start BMI: 36.2
    Current BMI: 28.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 25.5kg
    Weight to Lose: 17kg
    % Lost 20.81%
    Quote Originally Posted by Kes View Post
    had the original porridge (made properly this time, as yest had the apple and cin one and wasnt exactly made nicely)
    and it was LUSH.. love it...
    hope all the rest of what i try is ncie... im liking this....

    makes a big difference when you like something doesnt it.
    Hey Kes, I love the apple&cinn, actually I practically live on it!
    "What you eat in private you wear in public"

    6 week challenge!! 7kgs


  12. #12
    Kes
    Kes is offline
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    Kes's Avatar
    Join Date
    24th September, 2009
    Location
    Oxfordshire
    Posts
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    I think I will be having the porridge more often than not. I like them
    Im not as hungry today which has been fab....

    BUt I've not got any of the signs pa being in ketosis... what exactly will happen


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  13. #13
    Kes
    Kes is offline
    Im always here!

    Kes's Avatar
    Join Date
    24th September, 2009
    Location
    Oxfordshire
    Posts
    7,056
    Rep Power
    450
    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    well i dont feel as hungry today...
    if i get a little hungry i usually have a coffee, and im fine again for a while...

    i have not really had any headaches.... and ive not really lost any energy/felt dizzy.... i think i might have to go and get some sticks as i dont think im in ketosis...

    im also on the hunt for a new cdc....
    my one has not even called me to find out how im doing. and im on day 5!!!!
    so ive emailed everyone that comes up on my list and going from there... think i may have found one though. as she isnt far from where i live... but in the opposite direction to where i work. but i dont care. as long as i find someone who actually cares!!!


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  14. #14
    Kes
    Kes is offline
    Im always here!

    Kes's Avatar
    Join Date
    24th September, 2009
    Location
    Oxfordshire
    Posts
    7,056
    Rep Power
    450
    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    Well the hunt for a new cdc is over. I've been emailing a lady who seems very nice. so looking forward to seeing if she is any better.

    HAD A 100% day yesterday. I Love the weekends. I don't have anything to do with the making of foods. although hubbys dinner smelt so good.

    WE went for a nice walk into ttown to get some More glitter paper for the backs of our invites. last 3 are going out tomorrow.

    Weigh day tomorrow. I'M so excited to find out what my first week will be.

    Wish me luck


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1
    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

  15. #15
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    oo good luck fooal by tomorrow I am in no doubt that you will get to your goal by november if you stick to CD you may even loose a lot more ....
    have you got your dress ?? i got married 4 weeks ago and I started CD in november as a size 26 .. and got married in a 16 .... was very happy and now i am back on CD to get the last 2 stone off to goal I hope your planning is all coming on ok , our wedding day was amazing , just what we wanted
    look forward to seeing how your WI goes

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