- Rep Power
Start Date: 07/01/13
Start Weight: 18st5lb
Current Weight: 18st0lb
Goal Weight: 12st0lb
Goal Date: ASAP!
Start BMI: 34.9
Current BMI: 34.2
Goal BMI: 22.8
Total Weight Loss: 0st5lb
Weight to Lose: 6st0lb
% Lost 1.95%
Come on ladies - we are doing well. I had a weekend off last weekend and put on a minimum of 2lbs which isn't great! Still - I have to be more focused this week. Official weigh in Monday morning so still have 5 days to lose it and more. I am off work with flu which isn't helping as temptation surrounds me. Am bored watching telly and sleeping and lounging on the sofa which is doing nothing to support my sole source efforts. Have not cheated yet and am going to stick to it. (She says trying to sound confident!) Imagine what we will look like by Easter....
I have 2 weddings at Easter and need to slim into my wedding outfits. I also have another wedding in July which is the ultimate final target and goal. Will see what I weigh by Easter and then decide if I am going to sole source all the way to July.... at the moment I'm missing my life. But no-one said this was going to be easy. 2 and half years of indulgence to lose in a total of 7 months (6 months left) is good odds I think. As hard as it is now - imagine how good we will all feel in the Summer when everyone says 'WOW, Look at the weight you have lost! You look amazing!'
Ok! But I think I might look into JUDDD at goal.
Made crust less quiche tonight and ate some. Just to get it out of my system. It's made with ketosis friendly ingredients of cream, eggs, bacon and cheese.
I had some olives too. I just had to have something different and I did.
I'm still on it though and the beauty of today was measuring myself and lost three more inches. Yay.
Yay on the inches...
Sometimes we do just need to get things out of our system and its always better to choose things ketosis friendly than say pasta, rice it bread. Be proud!
Friend I've known on here for 4 years now, lost weight on exante, and is now judd'ing for maintenance until a smooth pattern of eating can be established and its working for her.
Afternoon lovely ladies and great to see we're all still here and sticking with it
Well done on 3 inches lost, i think mine have been stuck for a few weeks. Any nice plans over the weekend? I'm working nights so this is sort of my weekend now, no nice plans for me apart from long lie ins and will be spending Sat Sun and Mon daylight hours in bed lol
Well I almost caved into a crisp sandwich.. oh I wanted it. But I actually went through the motions and conversation with myself of what I wanted more. Weight loss or that blooming sandwich.. I made myself a choc mint goodness and I'm not cracking on.... chuffed with myself today.
Thanks hun x
Survived the rest of the day which I'm chuffed to bits with.
Yay it's onwards and downwards, ive survived too....just!!! Had a horribly grumbly and gassy tummy all day
sorry I wasnt here to support you today.
Ive had a **** 24 hours - i think the food I ate yesterday contributed to that. I guess i should appreciate CD a little bit more.
I love having all my water now and how my skin feels. Im plumming for a SS day to make up for eating ketosis quiche!
Ill bee back on form tomorrow you crazy wazies x
Hope you are ok hun... Xx
Just think we are now in Feb... where did January go.. its just flown by, and so will the next few months fly fly fly...
We can get through this...
We sure can my darlings.
Im back in the zone. Loving my water intake and bubble baths on a night. Love my little meal too and everything is just fine.
Hope you're all ok, minis x
How are you going today
Evening and rumbly glad to hear you're back on track Im on nights this weekend so won't really be around much. Was very disappointed with WI again, losing 1lbs feels like an insult GRRRRRRRRRR but i did lose 2.5 off waist this week which is some consolation
Ninja - its off! Its better than STS or on!!!
Kes - im on it babes. Feels like friggin ground hog day but yay - go me!
lets give ourselves mini goal for feb. I want at least 8lbs off
Evening or rather morning Just popping in before my shift finishes and i go to bed for the day
Hmmm my goal for whole of Feb has gotta be 10lbs then i'll have achieved my 100lbs in time for my birthday
Hope you all have a lovely, temptation free day xx
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