I thought I'd write up some goals, some of them are weight goals, some size goals, some fitness goals and some clothing size goals...
Away we go:
Weight (start 14st 6lbs on Oct 20)
- 1 stone by November 17 (4 weeks in total) Achieved November 6
- 2 stone by December 15 (8 weeks in total) Achieved December 4
- 3 stone by January 26 (14 weeks in total) Achieved January 15
- 4 stone by March 16 (20 weeks in total) ---
just in time for Paddy's Day!
13st 3lbs (BMI:29.9) Overweight --- Not obese!
Date achieved: 8/11/2010 Reward: fill gel nails
12.5st (BMI 28.2) Overweight
Date achieved: 04/12/2010 Reward: 4hrs thermal spa
12st (BMI 27.1) Overweight
Date achieved: 27/12/2010 Reward: 1/2 day spa w/ 1 treatment
11.5st (BMI 26) Overweight
Date achieved: 15/01/2011 Reward: new outfit
11st (BMI 24.9) NORMAL WEIGHT
Date achieved: Reward: new shoes
10.5st (BMI 23.7) Normal
Date achieved: Reward: new bag
GOAL: 10st3lbs (BMI 23.1) Normal!
Reward: trip to Berlin w/ my OH
get into 18s Date achieved: 31/10/2010
get into 16s Date achieved: 06/11/2010
get into 14s Date achieved: 04/12/2010
get into 12s Date achieved: 31/12/2010
get into 10s Date achieved:
get into 8s Date achieved:
Monsoon black pencil skirt size 16 Date achieved: 13/11/2010
Khaki shirt dress size 14 Date achieved: 08/12/2010
Gold/black crinkle dress size 12 Date achieved: 10/01/2011
Topshop tube dress size 10 Date achieved:
size 8: new buy!! very nice jeans from B&T: Date achieved:
Waist measurements: as measured by CDC 19/10/2010 41 inches!!! Yuck!
40" Date achieved: November 2
39" Date achieved: November 30
38" Date achieved:
37" Date achieved: December 10
36" Date achieved:
35" Date achieved: January 14, 2011
34" Date achieved:
33" Date achieved:
32" Date achieved:
31" Date achieved:
30" Date achieved:
29" GOAL Date achieved:
Week 1-2: no exercise
Week 2-4: walk 10 min 3x/week
Week 4-6: walk 20min 3x/week
Week 6-8: walk 30 min 3x/week
Week 8-10: walk 30min 3x/week + Aquafit 1x/week
Week 10-12: walk 30min 3x/week + Aquafit 1x/week + cardiobox 1/week
Week 13-14: walk 30min 3x/week + Aquafit 1x/week + cardiobox 1/week
Week 16-18: walk 30min 3x/week + Aquafit 1x/week + (cardiobox 1/week or Cardioparty 2x/week)
Week 18-20: walk 30min 3x/week + Aquafit 1x/week + (cardiobox 2/week or Cardioparty 2x/week)
Week 20+ (Goal): same as above
I will post my 'now' pic and my 'once I was thin' pic for motivation! Soon hope to add some during pictures too!
About 14st 9lbs
Front 14st 5lbs (spring 2010)
My former glory (not smallest) at about 11st
My smallest face pic, about 10st 3lbs (my goal weight)
And finally, here's how I want others to see me and for me to see myself (again)!
Sorry for my massive pics, but this is my diary !