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Thread: Losing 7 Stones - *FIVE* Stones gone!

  1. 14th September, 2012 #1
    Thomas23
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    Diet: Cambridge SS
    Height: 5ft11in
    Start Date: 14/09/2012
    Start Weight: 18st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 1st8lb
    % Lost 29.43%

    Losing 7 Stones - *FIVE* Stones gone!

    Hi all.

    I'm 23, male, 5ft 11inch, 18st 11lb. I've just come back from my first visit to my consultant and I'm starting TODAY.

    Background:

    I've struggled with my weight since I was 6-7 years old. Always a little overweight until I was 16 when I started to be really overweight and now here I am, over 7 stones overweight and I look and feel awful.

    Motivation:

    Actually nothing. I was looking at the mirror and said "enough is enough". I'm tired of always trying to think of not becoming more fat and never enjoy my life. This time I'm gonna do it right even if it's very tough, instead of doing it wrong all my life. I knew about Cambridge diet and emailed my local consultant at around 10pm last night. She called me in like 10 minutes and scheduled an appointment for today first thing in the morning!

    I'm gonna keep updating my progress here. Helps me stay disciplined and more motivated, and hopefully help others to find the strength to kick off their way into a better life.
    Last edited by Thomas23 : 14th September, 2012 at 10:53 PM
    Start Weight: 18st 13lb

    My Journey:

    Week 1: -14 lbs
    Week 2: -4.5 lbs
    Week 3: -8 lbs
    Week 4: -2 lbs
    Week 5: -8 lbs
    Week 6: -6 lbs
    Week 7: -5 lbs
    Week 8: -4 lbs
    Week 9: -4 lbs (4 Stones gone)
    Week 10: -4 lbs
    Week 11: -5 lbs
    Week 12: -4 lbs (5 Stones gone)
    Week 13: -1 lbs (stage 2 + some decent meals)
    Week 14: Back to SS. -6 lbs
    Week 15, 16, 17: off-diet because of accident & broken bones
    Gained some weight


    My Weight Loss Diary
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  2. 14th September, 2012 #2
    Daisy65
    Daisy65 is offline
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    26th January, 2012
    Location
    London
    Posts
    682
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    38
    Diet: Cambridge
    Height: 5ft7in
    Start Date: 26 January 2012
    Start Weight: 16st8lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 26th September 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.3
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 5st13lb
    Weight to Lose: 0st1lb
    % Lost 35.78%
    Hi - it's good you started a diary - men are a little scarce on here! Mind they do lose weight so quickly that they don't have to hang around very long.
    I wish I had done this when I was 23 - I've wasted a lot of my life due to my weight. You'll be at goal in no time - the best of luck..
    Week 1 - 8 SS Week 31 - 3 SS
    Week 2 - 3 SS Week 32 - 1 810
    Week 3 - 1 SS Week 33 - 1 810
    Week 4 - 4 SS Week 34 - 1 - Step 3 + 1 major binge!
    Week 5 - 4 SS
    Week 6 - 5 SS
    Week 7 - 1 SS.
    Week 8 - 2 SS
    Week 9 - Holiday
    Week 10 - 4 SS
    Week 11 - 2 SS
    Week 12 - 2 SS + 1 day off
    Week 13 - 4 SS
    Week 14 - 3 SS
    Week 15 - 1 SS
    Week 16 - 3 SS
    Week 17 - 2 SS
    Week 18 - 3 SS
    Week 19 - 3 SS
    Week 20 - 2 SS
    Week 21 - 2 SS
    Week 22 - 2 SS With 3 salads
    Week 23 - 2 SS
    Week 24 - 3 SS
    Week 25 - Holiday - 810
    Week 26 - 4 SS - 5 Stones gone!
    Week 27 - 1 SS
    Week 28 - 2 SS
    Week 29 - 2 SS
    Week 30 - 2 SS
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  3. 17th September, 2012 #3
    Thomas23
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    Diet: Cambridge SS
    Height: 5ft11in
    Start Date: 14/09/2012
    Start Weight: 18st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 1st8lb
    % Lost 29.43%
    Hi Daisy65, you've been incredible in your journey! You should (very deservedly) feel so proud.

    Day 3 over. I'm mad with hunger and I have headaches but they will pass. I haven't slipped. It's actually quite difficult to drink so much water on empty stomach. I'm also having problems sleeping.
    Start Weight: 18st 13lb

    My Journey:

    Week 1: -14 lbs
    Week 2: -4.5 lbs
    Week 3: -8 lbs
    Week 4: -2 lbs
    Week 5: -8 lbs
    Week 6: -6 lbs
    Week 7: -5 lbs
    Week 8: -4 lbs
    Week 9: -4 lbs (4 Stones gone)
    Week 10: -4 lbs
    Week 11: -5 lbs
    Week 12: -4 lbs (5 Stones gone)
    Week 13: -1 lbs (stage 2 + some decent meals)
    Week 14: Back to SS. -6 lbs
    Week 15, 16, 17: off-diet because of accident & broken bones
    Gained some weight


    My Weight Loss Diary
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  4. 18th September, 2012 #4
    Thomas23
    Thomas23 is offline
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    Diet: Cambridge SS
    Height: 5ft11in
    Start Date: 14/09/2012
    Start Weight: 18st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 1st8lb
    % Lost 29.43%
    Day 4 over... My hunger is almost gone. No more headaches. I feel very well!
    Start Weight: 18st 13lb

    My Journey:

    Week 1: -14 lbs
    Week 2: -4.5 lbs
    Week 3: -8 lbs
    Week 4: -2 lbs
    Week 5: -8 lbs
    Week 6: -6 lbs
    Week 7: -5 lbs
    Week 8: -4 lbs
    Week 9: -4 lbs (4 Stones gone)
    Week 10: -4 lbs
    Week 11: -5 lbs
    Week 12: -4 lbs (5 Stones gone)
    Week 13: -1 lbs (stage 2 + some decent meals)
    Week 14: Back to SS. -6 lbs
    Week 15, 16, 17: off-diet because of accident & broken bones
    Gained some weight


    My Weight Loss Diary
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  5. 19th September, 2012 #5
    Thomas23
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    Diet: Cambridge SS
    Height: 5ft11in
    Start Date: 14/09/2012
    Start Weight: 18st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 1st8lb
    % Lost 29.43%
    Meeting my consultant tomorrow. I'm feeling a lot better now. Actually I have absolutely no appetite, no hunger and I feel amazing! Better than I've felt in ages.
    Start Weight: 18st 13lb

    My Journey:

    Week 1: -14 lbs
    Week 2: -4.5 lbs
    Week 3: -8 lbs
    Week 4: -2 lbs
    Week 5: -8 lbs
    Week 6: -6 lbs
    Week 7: -5 lbs
    Week 8: -4 lbs
    Week 9: -4 lbs (4 Stones gone)
    Week 10: -4 lbs
    Week 11: -5 lbs
    Week 12: -4 lbs (5 Stones gone)
    Week 13: -1 lbs (stage 2 + some decent meals)
    Week 14: Back to SS. -6 lbs
    Week 15, 16, 17: off-diet because of accident & broken bones
    Gained some weight


    My Weight Loss Diary
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  6. 19th September, 2012 #6
    ChristyT
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    15th July, 2012
    Posts
    896
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: 16 July 2012
    Start Weight: 20st5lb
    Current Weight: 14st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 32.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 2st9lb
    % Lost 28.07%
    Congratulations sounds like you're in full ketosis!! The first week is the hardest and time flies when you're on this diet - cant believe how quickly the last 8 weeks have gone.

    Very excited to hear about your first WI!!! Keep us posted

    Sent from my iPhone using MiniMins
    1-5 weeks: -30lbs
    6-10 weeks: -18lbs
    11-15 weeks: -15lbs
    16-19 weeks: -13lbs

    Then break for Christmas which saw slight weight gain

    Restart: +5lbs
    Week 1: -6lbs
    Week 2: -3lbs (TOTM)

    Total lost since 15 July: -80lbs

    1st target: get under 16st....achieved 03.11.12
    2nd target: get to 13st12 (classified on BMI as overweight)
    3rd target: get to 13st
    4th target: get to 12st (goal!)
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  7. 20th September, 2012 #7
    Thomas23
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    Diet: Cambridge SS
    Height: 5ft11in
    Start Date: 14/09/2012
    Start Weight: 18st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 1st8lb
    % Lost 29.43%
    Thank you Christy. Just came back from my consultant... I'm 17 st 13 lb now! I LOST 1 STONE!

    I'm so excited
    Start Weight: 18st 13lb

    My Journey:

    Week 1: -14 lbs
    Week 2: -4.5 lbs
    Week 3: -8 lbs
    Week 4: -2 lbs
    Week 5: -8 lbs
    Week 6: -6 lbs
    Week 7: -5 lbs
    Week 8: -4 lbs
    Week 9: -4 lbs (4 Stones gone)
    Week 10: -4 lbs
    Week 11: -5 lbs
    Week 12: -4 lbs (5 Stones gone)
    Week 13: -1 lbs (stage 2 + some decent meals)
    Week 14: Back to SS. -6 lbs
    Week 15, 16, 17: off-diet because of accident & broken bones
    Gained some weight


    My Weight Loss Diary
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  8. 20th September, 2012 #8
    lizzie9442
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    Join Date
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    Location
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    Posts
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    Diet: cambridge
    Height: 5ft3in
    Start Date: 13/09/2012
    Start Weight: 16st12.0lb
    Current Weight: 14st0lb
    Goal Weight: 9st7.0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 4st7lb
    % Lost 16.95%
    well done ! thats amazing :-)
    week 1 - 10lbs
    week 2 - 6lbs
    week 3 - 3lbs
    week 4 - 3lbs
    week 5 - 5lbs
    week 6 - 3lbs
    week 7 - 3lbs
    week 8 - 4lbs
    week 9 - 3lbs
    week 10 - 4.5lbs
    week 11 - 3.5lbs
    week 12 - 2lbs
    week 13 - 1lb
    week 14- +3lbs
    week 15 - 18 - 0.5lb
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  9. 20th September, 2012 #9
    ChristyT
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: 16 July 2012
    Start Weight: 20st5lb
    Current Weight: 14st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 32.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 2st9lb
    % Lost 28.07%
    Quote Originally Posted by Thomas23
    Thank you Christy. Just came back from my consultant... I'm 17 st 13 lb now! I LOST 1 STONE!

    I'm so excited
    Wow!!! That is amazing!!! Congratulations - Daisy was right, we won't be seeing you on here for very long with that kind of loss ? Well done, you should feel very proud Thomas xx

    Sent from my iPhone using MiniMins
    1-5 weeks: -30lbs
    6-10 weeks: -18lbs
    11-15 weeks: -15lbs
    16-19 weeks: -13lbs

    Then break for Christmas which saw slight weight gain

    Restart: +5lbs
    Week 1: -6lbs
    Week 2: -3lbs (TOTM)

    Total lost since 15 July: -80lbs

    1st target: get under 16st....achieved 03.11.12
    2nd target: get to 13st12 (classified on BMI as overweight)
    3rd target: get to 13st
    4th target: get to 12st (goal!)
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  10. 22nd September, 2012 #10
    Thomas23
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    Diet: Cambridge SS
    Height: 5ft11in
    Start Date: 14/09/2012
    Start Weight: 18st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 1st8lb
    % Lost 29.43%
    Its this strange feeling that I have in the past few days. I feel good and at the same time I feel strange. Somehow like I'm a different person but not exactly. It's difficult to describe.

    Is this because of ketosis?
    Start Weight: 18st 13lb

    My Journey:

    Week 1: -14 lbs
    Week 2: -4.5 lbs
    Week 3: -8 lbs
    Week 4: -2 lbs
    Week 5: -8 lbs
    Week 6: -6 lbs
    Week 7: -5 lbs
    Week 8: -4 lbs
    Week 9: -4 lbs (4 Stones gone)
    Week 10: -4 lbs
    Week 11: -5 lbs
    Week 12: -4 lbs (5 Stones gone)
    Week 13: -1 lbs (stage 2 + some decent meals)
    Week 14: Back to SS. -6 lbs
    Week 15, 16, 17: off-diet because of accident & broken bones
    Gained some weight


    My Weight Loss Diary
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  11. 22nd September, 2012 #11
    ChristyT
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: 16 July 2012
    Start Weight: 20st5lb
    Current Weight: 14st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 32.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 2st9lb
    % Lost 28.07%
    Hard to say, I can only describe the way I feel is that I have a lot more energy, my body feels a bit tingly all the time and it is strange having no appetite - I have to agree that I do not feel like the normal 'me', more like an exhilerated version of me. Not sure if this what you mean when you say you do not feel like you x
    1-5 weeks: -30lbs
    6-10 weeks: -18lbs
    11-15 weeks: -15lbs
    16-19 weeks: -13lbs

    Then break for Christmas which saw slight weight gain

    Restart: +5lbs
    Week 1: -6lbs
    Week 2: -3lbs (TOTM)

    Total lost since 15 July: -80lbs

    1st target: get under 16st....achieved 03.11.12
    2nd target: get to 13st12 (classified on BMI as overweight)
    3rd target: get to 13st
    4th target: get to 12st (goal!)
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  12. 22nd September, 2012 #12
    Thomas23
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    Diet: Cambridge SS
    Height: 5ft11in
    Start Date: 14/09/2012
    Start Weight: 18st13lb
    Current Weight: 13st5lb
    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: 1st8lb
    % Lost 29.43%
    Quote Originally Posted by ChristyT View Post
    Hard to say, I can only describe the way I feel is that I have a lot more energy, my body feels a bit tingly all the time and it is strange having no appetite - I have to agree that I do not feel like the normal 'me', more like an exhilerated version of me. Not sure if this what you mean when you say you do not feel like you x
    Yeah to some extent, that's it.
    Start Weight: 18st 13lb

    My Journey:

    Week 1: -14 lbs
    Week 2: -4.5 lbs
    Week 3: -8 lbs
    Week 4: -2 lbs
    Week 5: -8 lbs
    Week 6: -6 lbs
    Week 7: -5 lbs
    Week 8: -4 lbs
    Week 9: -4 lbs (4 Stones gone)
    Week 10: -4 lbs
    Week 11: -5 lbs
    Week 12: -4 lbs (5 Stones gone)
    Week 13: -1 lbs (stage 2 + some decent meals)
    Week 14: Back to SS. -6 lbs
    Week 15, 16, 17: off-diet because of accident & broken bones
    Gained some weight


    My Weight Loss Diary
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  13. 22nd September, 2012 #13
    ChristyT
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: 16 July 2012
    Start Weight: 20st5lb
    Current Weight: 14st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 32.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 2st9lb
    % Lost 28.07%
    I am putting the tingling down to ketosis but I think the energy is coming from the fortified food suppliments - that said I am no professional, just my own opinion

    Sent from my iPhone using MiniMins
    1-5 weeks: -30lbs
    6-10 weeks: -18lbs
    11-15 weeks: -15lbs
    16-19 weeks: -13lbs

    Then break for Christmas which saw slight weight gain

    Restart: +5lbs
    Week 1: -6lbs
    Week 2: -3lbs (TOTM)

    Total lost since 15 July: -80lbs

    1st target: get under 16st....achieved 03.11.12
    2nd target: get to 13st12 (classified on BMI as overweight)
    3rd target: get to 13st
    4th target: get to 12st (goal!)
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  14. 22nd September, 2012 #14
    nomigippy
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    Diet: Slimming world
    Height: 5ft10in
    Start Date: 10th september
    Start Weight: 14st9lb
    Current Weight: 13st3lb
    Goal Weight: 12st0lb
    Goal Date: 8th december 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 26.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st3lb
    % Lost 9.76%
    Looking forward to see how you get on with being so young you're just right to go for it now!
    Enjoy your life being a thin young man !
    nothing tastes as good as slim feels right?
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  15. 22nd September, 2012 #15
    Choco-Bex
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    Location
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    Posts
    9
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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 8th June 2012
    Start Weight: 14st11lb
    Current Weight: 12st2lb
    Goal Weight: 8st12lb
    Goal Date: Hopefully by Xmas 2012!!


    BMI Information:
    Start BMI: 33.4
    Current BMI: 27.4
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 3st4lb
    % Lost 17.87%
    Well done ChristyT! And Thomas23!! I'm defo in Ketosis right now and got that tingly feeling - a little weak at times and now getting a bit of a furry tongue and stale breath! Nice! But feeling thinner so all good eh?!! Stick with it guys. It's all soooo worth it.
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