I'm at the beginning of week 4 having had a disaster of a week 3 after 2 weeks of perfection! I have absolutely no idea why I sabotaged myself. I literally came home last week after my WI and started to eat crap and didn't really stop until today!!! I have such a confused relationship with dieting - I was saying to my counsellor today that I feel like I have dieting schizophrenia. On the one hand I'm thinking to myself "we'll done you, those jeans are definitely loser! Won't be long before you can fit in that dress!" and then 2 minutes later I'm in the cupboard ploughing my way thro a cake, packet of biscuits etc. What is my problem - get a grip!!!!!!!!
Anyway back on track today and it will have to be hour by hour at the moment! I think I read somewhere that it takes 4 weeks of doing something before it becomes a habit?
Just a brief back story! Lost 51 lbs with LL in 2008 after my first child, maintained until I got pregnant with my 2nd baby. Started LL 6 weeks after my baby born in 2009 and lost 35lbs. Maintained until last year and then the weight crept on and here we are! Trying Cambridge just for a change and its easier to get to.
Hoping a diary might help, I did one last time.
Let's see what tomorrow holds!