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Thread: Dianes daily diary

  1. 5th January, 2013 #1
    Diane1966
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    Diet: Cambridge diet
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 16st10lb
    Current Weight: 14st9.5lb
    Goal Weight: 12st7lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.2
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 2st2.5lb
    % Lost 12.18%

    Dianes daily diary

    Thought I would try and keep a daily log to try and spur me on.
    Well restarted CD yesterday, met with a new consultant on Thursday and she was great. I've seen a few consultants in the past but none of them has been as good as this one. I spent an hour with her going through my history of yoyo dieting etc. Anyway started yesterday on SS and feel great. I cannot afford to muck about this time, my knees are killing me and just general aches and pains. I'm 46 and weighed in at 16st 6.5lbs (disgusted with that number). I want to lose 5 stone if possible and at least 3-4 stone by June as i'm going on a hot holiday and don't want to look like a beached whale.
    Drank 3 ltrs water yesterday so that was good although I spent half the day in the loo.
    On day 2 now and feel okay.
    Got a dr's appt on the 15th so i'm hoping I can lose a stone by then as the nurse is weighing me every 12 weeks when I have my b12 injection.
    Start weight 16st 10lb Jan 03rd 2013

    Mini Goals
    1st Goal: To stick with SW for at least 1 week - DONE
    2nd Goal: Get to15st 7lb - DONE
    3rd Goal: Get to 15st - DONE
    4th Goal: Get to 14st 7lb
    5th Goal: Get to 14st
    6th Goal: Get to 13st 7lb
    7th Goal: Get to 13st
    8th Goal: Get to 12st 7lb







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  2. 5th January, 2013 #2
    CrazyDiamond
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    16th June, 2009
    Location
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    661
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st9lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 24.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 0st13lb
    % Lost 28.78%
    Welcome back on plan! how is day 2 going?
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  3. 5th January, 2013 #3
    Diane1966
    Diane1966 is offline
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    Diet: Cambridge diet
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 16st10lb
    Current Weight: 14st9.5lb
    Goal Weight: 12st7lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.2
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 2st2.5lb
    % Lost 12.18%
    Hi, day 2 is going great, no hunger pangs or anything. Find the water intake a bit harder to do when i'm at home, but will hopefully be up to 2.5 ltrs by the time I go to bed. Just had a nice relaxing bath and read the diet book that my Cambridge. Consultant gave me.
    How much have you lost and what week are you on?
    Start weight 16st 10lb Jan 03rd 2013

    Mini Goals
    1st Goal: To stick with SW for at least 1 week - DONE
    2nd Goal: Get to15st 7lb - DONE
    3rd Goal: Get to 15st - DONE
    4th Goal: Get to 14st 7lb
    5th Goal: Get to 14st
    6th Goal: Get to 13st 7lb
    7th Goal: Get to 13st
    8th Goal: Get to 12st 7lb







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  4. 7th January, 2013 #4
    Diane1966
    Diane1966 is offline
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    Diet: Cambridge diet
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 16st10lb
    Current Weight: 14st9.5lb
    Goal Weight: 12st7lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.2
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 2st2.5lb
    % Lost 12.18%
    Well day 3 completed, so far so good. Need to try and up the water intake today as only managed 2litres yesterday. Weighed this morning and i was up a lb (sigh) don't know why as i've not cheated, shouldn't get on the scales every day but I can't help it. Weigh day is Thursday so still 4 days to go.
    Start weight 16st 10lb Jan 03rd 2013

    Mini Goals
    1st Goal: To stick with SW for at least 1 week - DONE
    2nd Goal: Get to15st 7lb - DONE
    3rd Goal: Get to 15st - DONE
    4th Goal: Get to 14st 7lb
    5th Goal: Get to 14st
    6th Goal: Get to 13st 7lb
    7th Goal: Get to 13st
    8th Goal: Get to 12st 7lb







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  5. 7th January, 2013 #5
    CrazyDiamond
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    Location
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    Posts
    661
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st9lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 24.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 0st13lb
    % Lost 28.78%
    Quote Originally Posted by Diane1966 View Post
    Hi, day 2 is going great, no hunger pangs or anything. Find the water intake a bit harder to do when i'm at home, but will hopefully be up to 2.5 ltrs by the time I go to bed. Just had a nice relaxing bath and read the diet book that my Cambridge. Consultant gave me.
    How much have you lost and what week are you on?
    On day 7 today... Weigh in tonight :-)
    1/1/13 14st 7.5lbs - Lets get this party started!
    8/1/13 13st 12.lbs - SS 9.5lbs lost!
    15/1/13 13st 7.5lbs - SS 4.5lbs lost! 1st lost
    22/1/13 13st 3.5lbs - SS 4lbs lost! 1st 4lbs lost
    29/1/13 12st 13.5lbs - SS 4lbs lost! 1st 8lbs lost
    5/2/13 12st 10.5lbs - SS 3lbs lost! 1st 11lbs lost
    12/2/13 12st 6.5lbs - SS 4lbs lost! 2st 1lbs lost
    19/2/13 12st 3lbs - SS 3.5lbsd lost 2st 4.5lbs lost
    26/2/13 Weight unknown - Holiday - 100% Stuffing my face!
    5/3/13 As above
    12/3/13 POST HOLIDAY RE-START - 12st 10lbs 7lbs gained
    19/3/13 12st 1.5lbs - SS 8.5lbs lost 2st 6.5lbs lost
    26/3/13 11st 11.5lbs - SS 4lbs lost 2st 10.5lbs lost
    02/4/13 11st 8.5lbs - SS 3lbs lost 2st 13.5lbs lost
    09/4/13 11st 8lbs - 5 days SS 2 days off 0.5lb lost 3st lost
    16/4/13 11st 3.5lbs - 6xSS 1xSS+ 4.5lbs lost 3st 4.5lbs lost
    23/4/13 11st 0.5lbs - SS/SS+ 3lbs lost 3st 7.5lbs lost
    30/4/13 10st 11.5lbs - 4xSS 3xSS+ 3lbs lost 3st 10.5lbs lost
    06/5/13 10st 9.5lbs - 5xSS 2xSS+ 2lbs lost 3st 12.5lbs lost
    13/5/13 10st 6lbs - 1xSS 6xSS+ 3.5lbs lost 4st 2lbs lost
    20/5/13
    27/5/13
    3/6/13
    10/6/13

    Visit my diary...
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  6. 7th January, 2013 #6
    Miss Mac
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    Diet: TFR
    Height: 5ft6in
    Start Date: 8th April 2013
    Start Weight: 16st10.5lb
    Current Weight: 15st10lb
    Goal Weight: 14st10lb
    Goal Date: 31st May 2013


    BMI Information:
    Start BMI: 37.8
    Current BMI: 35.5
    Goal BMI: 33.2


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 1st0lb
    % Lost 6.18%
    Hi,
    I have a similar amount to lose as you and Im in it for the long haul!

    I am sure that lb will disappear soon enough and your first weeks loss will be great!! x



    Goal 1 - Get to 15st 10lb by 30-4-13 - done 21-4-13
    Goal 2 - Get to 14st 10lb by 31-5-13

    Start weight: 16st 10.5lb Current weight: 15st 10lb

    Week 1+2 = -14.5lb




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  7. 7th January, 2013 #7
    Jackie67
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    Join Date
    4th April, 2011
    Location
    Dartford
    Posts
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    Diet: Cambridge
    Height: 5ft2in
    Start Date: 6/1/13
    Start Weight: 14st6lb
    Current Weight: 14st1lb
    Goal Weight: 11st0lb
    Goal Date: May 31st


    BMI Information:
    Start BMI: 36.9
    Current BMI: 36
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st1lb
    % Lost 2.48%
    Let us know how the weigh in went...you are at a similar weight to me

    5/1/13 STARTING WEIGHT 14STONE 6LBS
    12/1/13 LOST 5LBS NOW 14 STONE 1LBS
    19/1/13 LOST 4LBS NOW 13 STONE 11LBS
    26/1/13 LOST 3LBS NOW 13 STONE 8LBS
    02/2/13 LOST 2LBS NOW 13 STONE 6LBS
    9/2/13 LOST 1 LBS NOW 13 STONE 5 LBS
    18/2/13 LOST 5 LBS NOW 13 STONE 0 LBS
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  8. 7th January, 2013 #8
    CrazyDiamond
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    Location
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    Posts
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st9lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 24.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 0st13lb
    % Lost 28.78%
    my consultant really confused me but I think i lost 8 or 9 pounds... Gonna weight myself again tomorrow morning when I will have completed a week and see what that says... I weighed myself the day I started so that will be more accurate... My weigh ins were at diff times of day at my cwpc
    1/1/13 14st 7.5lbs - Lets get this party started!
    8/1/13 13st 12.lbs - SS 9.5lbs lost!
    15/1/13 13st 7.5lbs - SS 4.5lbs lost! 1st lost
    22/1/13 13st 3.5lbs - SS 4lbs lost! 1st 4lbs lost
    29/1/13 12st 13.5lbs - SS 4lbs lost! 1st 8lbs lost
    5/2/13 12st 10.5lbs - SS 3lbs lost! 1st 11lbs lost
    12/2/13 12st 6.5lbs - SS 4lbs lost! 2st 1lbs lost
    19/2/13 12st 3lbs - SS 3.5lbsd lost 2st 4.5lbs lost
    26/2/13 Weight unknown - Holiday - 100% Stuffing my face!
    5/3/13 As above
    12/3/13 POST HOLIDAY RE-START - 12st 10lbs 7lbs gained
    19/3/13 12st 1.5lbs - SS 8.5lbs lost 2st 6.5lbs lost
    26/3/13 11st 11.5lbs - SS 4lbs lost 2st 10.5lbs lost
    02/4/13 11st 8.5lbs - SS 3lbs lost 2st 13.5lbs lost
    09/4/13 11st 8lbs - 5 days SS 2 days off 0.5lb lost 3st lost
    16/4/13 11st 3.5lbs - 6xSS 1xSS+ 4.5lbs lost 3st 4.5lbs lost
    23/4/13 11st 0.5lbs - SS/SS+ 3lbs lost 3st 7.5lbs lost
    30/4/13 10st 11.5lbs - 4xSS 3xSS+ 3lbs lost 3st 10.5lbs lost
    06/5/13 10st 9.5lbs - 5xSS 2xSS+ 2lbs lost 3st 12.5lbs lost
    13/5/13 10st 6lbs - 1xSS 6xSS+ 3.5lbs lost 4st 2lbs lost
    20/5/13
    27/5/13
    3/6/13
    10/6/13

    Visit my diary...
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