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Thread: New to Cambridge Weight Plan

  1. #361
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    rebeccaev's Avatar
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    lots of water and a early night hun. hopefully tomo ul feel better. are you on ss

  2. #362
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    Diet: Exante
    Height: 5ft7in
    Start Date: 15/09/2014
    Start Weight: 17st3lb
    Goal Weight: 11st5lb
    Goal Date: 31/03/2015


    BMI Information:
    Goal BMI: 24.9
    Thanks ladies. Ruey an early night will probably do you good make sure you are not dehydrated. Don't try to do too much. Night all I'm off now speak tomorrow. Xx


    Legend says when you can't sleep at night, it's because you're awake in someone else's dream..........xx

    Former Cambridge weight plan yo-yo dieter now giving Exante a go; this time is the last time xx
    Week 1:
    Week 2:
    Week 3:
    Week 4:

    Goals:
    1 stone by 30.09.2014
    2 stone by 31.10.2014
    3 stone by 30.11.2014
    4 stone by 31.12.2014
    New year xxxx
    5 stone by 14.02.2015
    6 stone by 31.03.2015
    GOAL WEIGHT



  3. #363
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    ruey1980's Avatar
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    Hi everyone, I'm feeling better, went to bed earlier and the baby slept through! Bonus. I'd be surprised if I was ever dehydrated all I do is drink water !!!!.... Hope everyone has a good day x

    Sent from my iPhone using MiniMins

  4. #364
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    Morning everyone, had a very hectic day yesterday so didn't get chance to check in but for those of you who had a good day, yay!! And those who struggled a bit, well done for getting through it! Today's a new day lets make it a nice bright positive one!! Weigh ins start this weekend right? Who's first? I'm not till Monday x

  5. #365
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    mornings?
    3rd weigh in for me on sunday at 10 hoping for a good 4lbs. anymore and id be over the moon. the weekend is nearly here. the time i dread. visitin houses and not even takin a cup of tea. dont think people can work out what kind of diet im
    on when i refuse tea lol. hope today is good for everyone
    x

  6. #366
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    Scotty91's Avatar
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    Diet: Cambridge Diet SS+
    Height: 6ft2in
    Start Date: 22/01/2013
    Start Weight: 20st10lb
    Current Weight: 15st0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37.2
    Current BMI: 27
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 1st0lb
    % Lost 27.59%
    Morning everyone.

    good luck on your weigh in , my first weigh is on tuesday lunchtime excited and looking foward to it

    i never had my 4th shake last night, is that a problem? i toke my water but didnt feel hungry for my shake.
    Scotty !

  7. #367
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    Hi rebeccaev I'm sure your weight loss will be great, get those senokot down ya and you may have even better results!!

    Scotty be careful I wouldn't miss anymore shakes, it's low calorie enough you body will start storing if it thinks it's getting nothing.

    I'm off to work hope you all have a great day xxx

  8. #368
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    Diet: Cambridge Diet SS+
    Height: 6ft2in
    Start Date: 22/01/2013
    Start Weight: 20st10lb
    Current Weight: 15st0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37.2
    Current BMI: 27
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 1st0lb
    % Lost 27.59%
    Quote Originally Posted by jojo.g View Post
    Hi rebeccaev I'm sure your weight loss will be great, get those senokot down ya and you may have even better results!!

    Scotty be careful I wouldn't miss anymore shakes, it's low calorie enough you body will start storing if it thinks it's getting nothing.

    I'm off to work hope you all have a great day xxx
    really? oh god.

    thanks for the advice will make sure infuture i take them even though i had no appetite.
    Scotty !

  9. #369
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    kjw20's Avatar
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    Diet: Cambridge SS
    Height: 5ft7in
    Start Date: 13/01/13
    Start Weight: 15st3.8lb
    Current Weight: 14st2.4lb
    Goal Weight: 10st12.1lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 31.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 3st4.3lb
    % Lost 7.2%
    Hi all ! Like Jo Jo manic day so did not catch up with post till now. Glad RUEY u feel better today and that everyone was here to advise and support you ... I too had really early night and slept well. I'm happy it's Friday ! Not dreading the weekend to much as I am firmly on the roll....
    Hoping the weather doesn't keep anyone in this week x

  10. #370
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    Quote Originally Posted by kjw20 View Post
    Hi all ! Like Jo Jo manic day so did not catch up with post till now. Glad RUEY u feel better today and that everyone was here to advise and support you ... I too had really early night and slept well. I'm happy it's Friday ! Not dreading the weekend to much as I am firmly on the roll....
    Hoping the weather doesn't keep anyone in this week x
    HI!!! I've been wondering about you!!, glad your doing well, I'm starting to notice my face get thinner!! Which has picked me up a bit!. Even the husband said so! I'm not dreading the weekend as much either, I just like not going up the school!!. Have a good weekend! Xx

    Sent from my iPhone using MiniMins

  11. #371
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    Diet: exante
    Height: 5ft7in
    Start Date: 19th September 2012
    Goal Weight: 10st0lb
    Goal Date: March 2012


    BMI Information:
    Goal BMI: 21.9
    Afternoon every1, hope you are all well! had a really good day yesterday and today yay! I must admit i hate the weekend as im more tempted to eat something! Im gonna get some chicken and mushrooms from the shops so if i want to eat anything i can have them! Hope you are all ok xx

  12. #372
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    Diet: CWP
    Height: 5ft5in
    Start Date: 14th January 2013
    Start Weight: 13st12lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st10lb
    % Lost 15.46%
    Why everyone! My Day has been good thanks very busy so that keeps my mind occupied! Just wondering what to do with a chicken breast tonight.... Any ideas?! X

    Sent from my iPhone using MiniMins
    Cara xxx

    Week 1- 7lb
    week 2- 6lb
    week 3- 3lb
    week 4- 3lb
    week 5- 3lb
    week 6- 2lb (hen weekend= alcohol & Italian!)
    week 7- 3lb
    week 8- holiday
    week 9- holiday
    week 10- trying to but back after hols
    week 11- 4lb
    week 12- 3lb
    week 13- 1lb ( not a good week due to illness)
    week 14-








  13. #373
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    Hi everyone, cara I have no idea what to do with a chicken breast without adding stuff to it!!. I've had a good day, looking forward to sitting down n watching Cbb final later!!!. I also got some iron tablets so hopefully won't feel so weak n lightheaded next week. Hope you all have a good evening xx

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  14. #374
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    cara i always just rub cajun spices on mine and wrap in tin foil and stick in oven i have loads of diff spices i use. what do u have with ur chicken. x

  15. #375
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    Cara_T's Avatar
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    Diet: CWP
    Height: 5ft5in
    Start Date: 14th January 2013
    Start Weight: 13st12lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st10lb
    % Lost 15.46%
    I've done the tandoori with yoghurt as suggested on here, done it with curry powder and done a stir fry with Chinese 5 spice and soy- which I ended up doing tonight with pak choi and mushroom. Getting board of chicken now!

    Sent from my iPhone using MiniMins
    Cara xxx

    Week 1- 7lb
    week 2- 6lb
    week 3- 3lb
    week 4- 3lb
    week 5- 3lb
    week 6- 2lb (hen weekend= alcohol & Italian!)
    week 7- 3lb
    week 8- holiday
    week 9- holiday
    week 10- trying to but back after hols
    week 11- 4lb
    week 12- 3lb
    week 13- 1lb ( not a good week due to illness)
    week 14-








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