Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wks 17-20 -8lb (10st 13lb)
Week 21 +1lb
(11st 0lb)
Week 22 -2lb (10st 12lb)
Goal 1 - Lose 1 stone (13st 10lb)
- Achieved 09/02/13
Goal 2 - Get waist under 40 inches
- Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb)
- Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) -
Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably
- Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) -
Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) -
Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably -
Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) -
Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) -
Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably -
Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
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