New diary as need a fresh start
Back on diet today lost a total of 14lbs last month but been out celebrating a wedding all weekend and gained 2lbs :-( hopefully just water weight and I'm bk on track today! The wedding celebration was one reason I was slimming now I have my holiday to concentrate on
So stats are
Week 1 -9lbs
Week 2 -ill no weigh in
Week 3 -3lbs
Week 4 -2lbs
Week 1-4 (14lbs)
Not a great month but still a stone off so I'm motivated ! I'm avoiding bars this month and I'm avoiding going out!
Feb goal 14 lbs !
Ten weeks to holiday so hoping for 30lbs in that time
Starting day with a black coffee and a bottle of water!
Have a shake due at 10am!