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Thread: my cambridge diet weight loss diary

  1. 12th February, 2013 #1
    sammytessa
    sammytessa is offline
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    12th February, 2013
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    Diet: cambridge diet
    Height: 5ft0.6in
    Start Date: 04/02/2013
    Start Weight: 9st8.9lb
    Current Weight: 9st1.4lb
    Goal Weight: 7st12.2lb
    Goal Date: 06/04/2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st3.2lb
    % Lost 5.56%

    my cambridge diet weight loss diary

    week one 04/2/13 starting weight 61.2kg
    week two 11/2/13 weight 58.9kg (lost 2.3kg)
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  2. 13th February, 2013 #2
    sammytessa
    sammytessa is offline
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    Diet: cambridge diet
    Height: 5ft0.6in
    Start Date: 04/02/2013
    Start Weight: 9st8.9lb
    Current Weight: 9st1.4lb
    Goal Weight: 7st12.2lb
    Goal Date: 06/04/2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st3.2lb
    % Lost 5.56%
    I started on sole source+ on 04th Feb. For a long time I was against VLCDs but I feel differently about it now. Not having to count calories is such a relief!
    I've been overweight since I was a teenager and I've tried many diets..Atkins..Weight Watchers..Slimming World..I've tried counting calories but having a hectic job makes it very difficult to stay on track.
    Here's hoping that this time I will be successful!
    My goal is to fit into a size 8 jeans again.
    sammytessa
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  3. 14th February, 2013 #3
    sammytessa
    sammytessa is offline
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    Diet: cambridge diet
    Height: 5ft0.6in
    Start Date: 04/02/2013
    Start Weight: 9st8.9lb
    Current Weight: 9st1.4lb
    Goal Weight: 7st12.2lb
    Goal Date: 06/04/2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st3.2lb
    % Lost 5.56%
    week one 04/2/13 starting weight 61.2kg
    week two 11/2/13 weight 58.9kg (lost 2.3kg)
    14/02/2013 58.2kg (lost 3kg)
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  4. 17th February, 2013 #4
    sammytessa
    sammytessa is offline
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    Diet: cambridge diet
    Height: 5ft0.6in
    Start Date: 04/02/2013
    Start Weight: 9st8.9lb
    Current Weight: 9st1.4lb
    Goal Weight: 7st12.2lb
    Goal Date: 06/04/2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24.4
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st3.2lb
    % Lost 5.56%
    15/2/13 57.8kg - lost 3.4kg
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  5. 20th February, 2013 #5
    Anastazia35
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    29th January, 2013
    Location
    Cyprus
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    Diet: Cambridge Weight Plan
    Height: 1.67m
    Start Date: 28/01/2013
    Start Weight: 92.1kg
    Current Weight: 85.5kg
    Goal Weight: 68kg
    Goal Date: End of May


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6.6kg
    Weight to Lose: 17.5kg
    % Lost 7.14%
    How is your weight loss going tessa??
    RESTARTING DATE: 28-01-13
    STARTING WEIGHT 92.1 KG (14st7lb or 203lb)

    WEEK1: -5.1 (87 KG)
    WEEK2: +0.2 (87.2 KG)TOTM
    WEEK3: -0.8 (86.4 KG)
    WEEK4: -0.9 (85.5 KG)

    1st MONTH
    -LOST 6.6 KG 1 stone
    -WEIGHT NOW: 85.5KG(13st6lb or 188lb)

    MINI GOALS
    -LOSE 5 KGS - DONE 31-01-13
    -LOSE 10 KGS
    -REACH 79.9 KGS (UNDER 80 KGS)



    VISIT MY DIARY:
    http://www.minimins.com/cd-weight-lo...ias-diary.html
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