Okay so I am new to this! After years of trying to loose my 'baby weight' .. ahem and using the mental excuse of being 'big boned' .. Ive decided enough is enough and face the music. I started at 15st.7lb and in the first six days I lost 10lb!!
Yesterday was really hard, luckily I live on my own at the moment so I can ignore meal times and when I used to snack, but I visited home. My mum cooked my favourite dinner.. I wont even mention it on here as its already encouraging hunger sounds from my tummy! I decided to go to the shop and by a newspaper while they ate.. but oh my word. Being around people which are eating bread, pasta anything on telly.. it makes you realise how much we revolve around food.
I suppose this is the mental change of the diet. You can't always over endulge, get takeouts, meals out and eat your weight in chocolate even though it will always be a favourite past time.
I am finding it really hard, I get very hungry like clock work - I assume this is normal? after 8 days? I am lucky I've had no headaches and only feel weak spells now and again. But I crave the motion of eating, luckily no slip ups.
If anyone at my stage could give me advice when to introduce food on the ss plus if would be much appriciated as I feel like I need a target in mind for when I can finally chew something?
Happy Valentines everyone xx