I started the Cambridge Diet today after visiting my consultant this morning. I need to lose 64.5lbs :/
I have done Lipotrim before and got to goal but i did not reintroduce food successfully which is why i am back to square one!!!
I decided to try CD as i think i need the support and guidance from a consultant during refeeding as this is where i seem to fail.
B (had this at 13:30 cos went to see consultant at 10am then went to the pictures lol) - apple and cinnamon porridge (7/10 taste points)
L (had at 17:00 - see above!) - mushroom soup (7/10 taste points)
T (will be having at 20:00) - chocolate orange shake (will update taste points later)
Drinks - 3 x 500ml - green tea and 3 x 750ml - water Total - 3250ml
Feeling - fine, thought i had a headache brewing earlier but that has disappeared now, don't feel hungry but looking forward to my shake later.