Today is my first day doing the Cambridge Weight Plan!
I had my first meeting with the consultant yesterday and picked up my "food" for the next 7 days.
On the menu today: warm chocolate mint for breakfast, butterscotch for lunch (is it better hot or cold?) and a chocolate orange bar for tea.
I have 16 shakes and 5 bars for this week, and will be doing 21 shakes next week, as my consultant said it was better to stay away from the bars for the first week after I'd already ordered them.
SW: 13 st 13lbs
Goal for November: Lose 20lbs