Not been on minimins in a long time... Back on CWP today to lose 30lb (poss 37lb dependent on how I feel when I get to goal)
So I am planning on following SS for as long as I can - I have a couple of nights out planned over Xmas but don't want another festive season where I put on weight...
I will be planning my days off with my consultant to limit as much damage as possible.
Start weight 11st 9lb
Goal weight 9st 7lb