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Thread: Emotional Rehab

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    Emotional Rehab

    I started a thread but couldn't open it on my phone so here I go again.

    I'm an emotional eater who started AGAIN today. I've never been one to make resolutions but i writer down a few yesterday.
    Starting in the new year allows me leave all the bulls**t and mistake in the past and forget all the excuses and procrastinating and focus on my goal.

    I measured in at 15.1 stones with a goal weight of 8.4 stones. I want to get there in about 26 weeks if possible.

    Xx

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    You can do it! New year, new you!

    I'm beginning on 4th Jan and hoping to lose 4 1/2 stone to get down to 9 stone. I too know all about emotional eating and am hoping to leave that behind in 2013!

    Good luck!
    Last edited by CDROME : 1st January, 2014 at 12:58 AM

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    Quote Originally Posted by CDROME View Post
    You can do it! New year, new you! I'm beginning on 4th Jan and hoping to lose 4 1/2 stone to get down to 9 stone. I too know all about emotional eating and am hoping to leave that behind in 2013! Good luck!
    Thank you and good luck. Positive thinking xx

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    I couldn't sleep and bad cravings but no going back so guess what I did 20 SQUATS and feel better xx

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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 17/2/2013
    Start Weight: 13st8lb
    Current Weight: 12st5lb
    Goal Weight: 10st0lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st5lb
    % Lost 8.95%
    Quote Originally Posted by NewMindset View Post
    I couldn't sleep and bad cravings but no going back so guess what I did 20 SQUATS and feel better xx
    Well done for working trough the cravings. This year will be a good year for all. We shall all reach our goals and feel great about it. Good luck on your journey. I start mine tomorrow


    Week 1- lost 6.5lbs
    Week 2 -lost 2lbs and 3 1/4 inches
    Week 3 - lost 4 1/4lbs
    Week 4 and 5 - 6 3/4 lbs 5 3/4 inches
    week 6 -lost 2.5lb
    week 7 - lost 3.5lb

    5 weeks off plan. Restarted 9/5/2013 (weighed on my scales this morning)

    Week 1 -
    Visit my diary : http://www.minimins.com/cd-weight-loss-diaries/308853-day-1-new-look-me.html

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    Well said Lauraswift!

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    And well done NewMindset! Just think, with a starting weight of 15.1st you could be in and out of the 14's in a few short weeks! Keep going

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    Thanks to the both of you. I am so happy that I'm pushing through xx

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    Day 1

    A little challenging but expected. Had to complete 20 SQUATS when I noticed I was procrastinating.

    B- Porridge
    L- Soup
    D- Porridge

    Water - 4 litres xx

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    Quote Originally Posted by NewMindset View Post
    Day 1 A little challenging but expected. Had to complete 20 SQUATS when I noticed I was procrastinating. B- Porridge L- Soup D- Porridge Water - 4 litres xx
    Go you! The squatting is such a good idea, lol. I may have to try that when I begin. Think it'll help to avoid any loose skin too once you start to lose the weight. Hope you have a successful day two x

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    Quote Originally Posted by CDROME View Post
    Go you! The squatting is such a good idea, lol. I may have to try that when I begin. Think it'll help to avoid any loose skin too once you start to lose the weight. Hope you have a successful day two x
    Thank you x

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    It's crazy the excuses your mind tries to make up to create an excuse to cheat. I cannot emphasise enough how much I choose not to eat until I get to goal. Even then it'll be healthy

    The plan is very cathartic but can also be the easiest ever x

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    Hey NewMindset and Lauraswift, how're you both getting on? x

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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 17/2/2013
    Start Weight: 13st8lb
    Current Weight: 12st5lb
    Goal Weight: 10st0lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 30.7
    Current BMI: 27.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st5lb
    % Lost 8.95%
    Quote Originally Posted by CDROME View Post
    Hey NewMindset and Lauraswift, how're you both getting on? x
    Hi cdrome, today is the start of day 4 and I'm off to see my cwpc for my products. I have been using what I has left. So far so good, I have been 100% ss and lost 4lbs when I checked yesterday.

    How you getting on?


    Week 1- lost 6.5lbs
    Week 2 -lost 2lbs and 3 1/4 inches
    Week 3 - lost 4 1/4lbs
    Week 4 and 5 - 6 3/4 lbs 5 3/4 inches
    week 6 -lost 2.5lb
    week 7 - lost 3.5lb

    5 weeks off plan. Restarted 9/5/2013 (weighed on my scales this morning)

    Week 1 -
    Visit my diary : http://www.minimins.com/cd-weight-loss-diaries/308853-day-1-new-look-me.html

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    Quote Originally Posted by Lauraswift View Post
    Hi cdrome, today is the start of day 4 and I'm off to see my cwpc for my products. I have been using what I has left. So far so good, I have been 100% ss and lost 4lbs when I checked yesterday. How you getting on?
    Hey! Aww you're doing so well, keep it up! I went to see my Consultant yesterday and picked up a weeks worth of shakes and soups. Since I'm hearing better things about the shakes than the soups, I chose to have two shakes a day and one soup. And today is day one. I'm trying to delay taking my first shake until I'm REALLY hungry. So just had 500ml water to start off my day and so far so good Hope your Consultant is nice and supportive! Xx
    Last edited by CDROME : 5th January, 2014 at 10:15 AM

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