Hi all I hope to start a new diet on Monday. I am meeting with a Cambridge diet councilor tomorrow. I have 3 weeks for my skiing holiday for one week then 5 weeks till my next. I lost a lot of weight but I put it all back on. I'm back up to nearly 15 stone again. So I am sick as a chip I am back to square one! again! I lost my weight following the JUDDD diet mixed with a VLCD but I just cant stick to it. I lost about a stone juicing for 30 days but that really screwed up my metabolism. I am just hoping that this is going to be a new start to a new me and this time I can keep it off.
Is there anything I need to know before I meet with my councilor tomorrow?
Hoping to be keeping a daily diet update for the next 3 weeks. Gonna need as much willpower as I can muster!