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Thread: Ellie's Cambridge Weight Loss Diary - 5 Stone Pics!

  1. #1
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
    Edinburgh
    Posts
    161
    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%

    Ellie's Cambridge Weight Loss Diary - 5 Stone Pics!

    Hello Everyone

    My name is Ellie and i'm a 20 year old student from Edinburgh.

    I have just started my first 12 weeks on Cambridge Weight Plan, Step 1, Soul Source!

    I am on 4 sachets a day because of my height

    Today has been my first day and I it's been okay so far!

    I have tried the chocolate, chocolate orange and forest fruit shakes, all yum but forest fruit was my favourite!
    and I had the chicken and mushroom soup which was nice although I found the texture very odd, don't think I got the temperature of the water quite right!

    My weigh in day will be Wednesday!
    Last edited by Ellieblah : 2 Weeks Ago at 01:10 PM

  2. #2
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Day 2 and still feeling good, no headaches or anything yet
    I'm surprised about how easy I am finding it to drink all the water seeing as I literally drank no water before! But I find it helps me to have something to go and get from the kitchen so I'm not tempted to snack!

  3. #3
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
    Edinburgh
    Posts
    161
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Day 3 and still feeling pretty good, went to the cinema with my boyfriend which was a test as I would never usually go without popcorn! But managed

    My stomach has been a little upset today bowel movement wise but nothing i'm not used to with IBS

    Still not sure if i'm in ketosis, not experiencing many of the signs yet!

  4. #4
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    Join Date
    12th November, 2013
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft5.8in
    Start Date: 13th November 2013
    Start Weight: 15st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 25.2
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st8lb
    % Lost 28.24%
    Hi Ellie. Glad to hear you're getting on ok with your first few days. Re: ketosis, don't worry about it. You'll either be in it already or you'll be in it very soon - I didn't get any of the symptoms at first, but after a while had the most insatiable thirst.

    I'm also in Edinburgh.


    Week 1: -8lbs
    Week 2: -6lbs
    Week 3: -3lbs
    Week 4: -4lbs
    Week 5: 0lbs
    ---------Christmas/New Year---------
    Week 9: -7lbs
    Week 10: -4lbs
    Week 11: -3lbs
    Week 12: -5lbs
    Week 13: -1lb
    Week 14: -3lbs
    Week 15: -2lbs
    Week 16: -4lbs
    Week 17: -1lb
    Week 18: -1lb
    --------- travelling for work ----------
    Week 21: -3lb
    Week 22: -3lb >4stone!
    Week 23: -3lb
    Week 24: 0lb
    Week 25: 0lb (off plan)

  5. #5
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
    Edinburgh
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Thanks the only thing i'm feeling today on day 4 is a kind of bloating? or at least a lot of gas movement in my stomach which is weird, think I may have been drinking my water too fast! Your weight loss goals are similar to mine, I aim to lose 90lbs!

  6. #6
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Day 5 - Ok so today has been quite bad but entirely my fault! I forgot to take my shake to uni with me for lunch so had to go 10-4 with nothing, drank loads of water and got home and just had my shake but I feel a bit light-headed and headachey, silly silly me, hopefully I will feel better soon, not going to wait too long to have my dinner soup so hopefully that will help
    Last edited by Ellieblah : 11th February, 2014 at 06:10 PM

  7. #7
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
    Edinburgh
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Day 6 - feeling good today and so excited for first weigh in tomorrow, running out of soup flavours I like though, yeuch vegetable!

  8. #8
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
    Edinburgh
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    First weigh in and -10lbs! and got some more yummy chocolate mint shakes

  9. #9
    Regular Member

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    12th February, 2014
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft6in
    Start Date: 7/2/2014
    Start Weight: 12st13.4lb
    Current Weight: 12st4.6lb
    Goal Weight: 8st9.3lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.9
    Goal BMI: 19.6


    Statistics:
    Total Weight Loss: 0st8.8lb
    Weight to Lose: 3st9.3lb
    % Lost 4.85%
    Hi.
    I also started on the 6th feb. my first weigh in is tomorrow morning! fingers crossed.
    my start weight is 183lbs and i aim to lose almost about 62lbs!!!
    will keep you updated tomorrow! glad i found someone who started at the same time as me!
    pings

  10. #10
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Hey! Good luck with your weigh in tomorrow let me know how it goes!
    Week 1 - 10lbs
    Week 2 - 4lbs
    Week 3 - 7lbs
    Week 4 - 2lbs
    Weeks 5 + 6 - 8lbs
    Weeks 7 + 8 - 7lbs
    Weeks 9 + 10 - 8lbs
    Weeks 11 + 12 - 6lbs
    Weeks 13 + 14 - 7lbs
    Weeks 15 + 16 - 6lbs
    Week 17 + 18 - 4lbs (step 2)

    Goal 1 - Lose 1Stone
    Goal 2 - Lose 2 Stone
    Goal 3 - Lose 3 Stone
    Goal 4 -Be in 'Overweight' BMI (-3st2lb)
    Goal 5 - Lose 4 Stone
    Goal 6 - Lose 5 Stone
    Goal 7 - Be in 'Healthy' BMI (-5st8lb)
    Goal 8 - Lose 6 Stone
    Goal 9 - Lose 7 Stone - GOAL WEIGHT




  11. #11
    Regular Member

    Join Date
    12th February, 2014
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft6in
    Start Date: 7/2/2014
    Start Weight: 12st13.4lb
    Current Weight: 12st4.6lb
    Goal Weight: 8st9.3lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.9
    Goal BMI: 19.6


    Statistics:
    Total Weight Loss: 0st8.8lb
    Weight to Lose: 3st9.3lb
    % Lost 4.85%
    hey
    so i went for my weigh in and ive lost 3kgs!! thats 6.6lbs! im so excited! i had almost given up yesterday because i just wanted to eat something! but now i have renewed strength so im hoping to stay strong!
    this week i have decided to go for shakes only as i was not that impressed with soups!
    keep updating your daily diary and i will mine
    all the best to us! keep strong!
    pings

  12. #12
    Regular Member

    Join Date
    12th February, 2014
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft6in
    Start Date: 7/2/2014
    Start Weight: 12st13.4lb
    Current Weight: 12st4.6lb
    Goal Weight: 8st9.3lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.9
    Goal BMI: 19.6


    Statistics:
    Total Weight Loss: 0st8.8lb
    Weight to Lose: 3st9.3lb
    % Lost 4.85%
    Btw well done for your 10lbs LOSS! impressive!!
    Week 1 -6.6lbs
    Week 2 -1.5lbs

  13. #13
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
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    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Yay well done pings! yeah super happy with 10lbs hoping for 4 this week and that 1stone already! I was feeling the cravings today! My friend was eating some lovely lemon chilli crisps and I almost had one but I was like NO! Think of that stone! Yeah I only really like 2 flavours of the soups but I can't deal with not having a savoury dinner so i'm just rotating the flavours I like, love the shakes though!
    Week 1 - 10lbs
    Week 2 - 4lbs
    Week 3 - 7lbs
    Week 4 - 2lbs
    Weeks 5 + 6 - 8lbs
    Weeks 7 + 8 - 7lbs
    Weeks 9 + 10 - 8lbs
    Weeks 11 + 12 - 6lbs
    Weeks 13 + 14 - 7lbs
    Weeks 15 + 16 - 6lbs
    Week 17 + 18 - 4lbs (step 2)

    Goal 1 - Lose 1Stone
    Goal 2 - Lose 2 Stone
    Goal 3 - Lose 3 Stone
    Goal 4 -Be in 'Overweight' BMI (-3st2lb)
    Goal 5 - Lose 4 Stone
    Goal 6 - Lose 5 Stone
    Goal 7 - Be in 'Healthy' BMI (-5st8lb)
    Goal 8 - Lose 6 Stone
    Goal 9 - Lose 7 Stone - GOAL WEIGHT




  14. #14
    Regular Member

    Join Date
    12th February, 2014
    Posts
    30
    Rep Power
    0
    Diet: Cambridge Weight Plan
    Height: 5ft6in
    Start Date: 7/2/2014
    Start Weight: 12st13.4lb
    Current Weight: 12st4.6lb
    Goal Weight: 8st9.3lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 29.3
    Current BMI: 27.9
    Goal BMI: 19.6


    Statistics:
    Total Weight Loss: 0st8.8lb
    Weight to Lose: 3st9.3lb
    % Lost 4.85%
    hey
    so i spoke to my consultant and told her how im craving something solid so she may put me on ss+ from next week. lets see hehe
    but im keeping focused! just trying to figure out how i can have my shakes in some other different ways lol
    i didnt like the soups at all so thats why im trying shakes only.
    i try and have tea in the morning and then water and then try to have my shake abt 11ish so that i can have my lunch shake at ant 3-4 and dinner at about 9-10ish without getting too hungry!!
    i really really hope i keep the will power to lose weight within me for a while atleast lol
    todaay has been ok ish not too many cravings for food unless you count the smell of fish and chips coming from next door
    how was ur day?
    ping
    Week 1 -6.6lbs
    Week 2 -1.5lbs

  15. #15
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
    Edinburgh
    Posts
    161
    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 26.3
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 2st3lb
    % Lost 27.64%
    Hey,
    ooh hope you like SS+, I tried my chocolate shake hot today and it was delish! Like a creamy hot chocolate! I've been pretty good today going to the cinema again tonight and going to try and make it without the diet coke as my CDC said I shouldn't have it!
    trouble for me I love cinema snacks sooo much even the smell agh! haha but I will stay strong
    Week 1 - 10lbs
    Week 2 - 4lbs
    Week 3 - 7lbs
    Week 4 - 2lbs
    Weeks 5 + 6 - 8lbs
    Weeks 7 + 8 - 7lbs
    Weeks 9 + 10 - 8lbs
    Weeks 11 + 12 - 6lbs
    Weeks 13 + 14 - 7lbs
    Weeks 15 + 16 - 6lbs
    Week 17 + 18 - 4lbs (step 2)

    Goal 1 - Lose 1Stone
    Goal 2 - Lose 2 Stone
    Goal 3 - Lose 3 Stone
    Goal 4 -Be in 'Overweight' BMI (-3st2lb)
    Goal 5 - Lose 4 Stone
    Goal 6 - Lose 5 Stone
    Goal 7 - Be in 'Healthy' BMI (-5st8lb)
    Goal 8 - Lose 6 Stone
    Goal 9 - Lose 7 Stone - GOAL WEIGHT




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