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Thread: Day 1 Sole Source - Expectations

  1. #1
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    Day 1 Sole Source - Expectations

    Hi,

    Was hoping to get some encouragement and feedback from you guys!

    I started Sole Source today, its my first time trying the Cambridge diet. I have tried literally everything else!

    I don't have a massive amount of weight to lose 1.5/2 stone.

    I was wondering does this mean my weight lose will be slower? I see such amazing result from others and worry that at my weigh-in I wont see the same big numbers and will end up unmotivated.

    Also my first meal the porridge was inedible!

    Thanks

  2. #2
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    Lizwhite29's Avatar
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    30th June, 2012
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    Height: 5ft7in
    Start Weight: 14st12lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 26.5
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st8lb
    % Lost 18.75%
    Good luck. The first few days are tough but stick with it and it gets easier. I'm on week 7 now. I have 3 stone maybe a bit more to lose and I've lost nearly 2 stone in 6 weeks. Losses are below. Keep us updated x


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb

  3. #3
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    Join Date
    17th June, 2008
    Location
    Sussex
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    Diet: Cambridge SS
    Height: 5ft6in
    Start Date: 10 feb
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 11st11lb
    Goal Date: summer 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 31.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 4.39%
    well i've just finished week 1 and had 6lb loss and 1 inch off bust and waist. bmi down to 33 from 34.

    i agree about porridge!

    be strong ... u can do it!

  4. #4
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    Thank you so much for the replies! I was excited at the prospect of my shake after my experience with the porridge. Definitely better but wow! this is going to be tough.

    My councillor is going to swap out the rest of the porridge!

  5. #5
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    Join Date
    17th June, 2008
    Location
    Sussex
    Posts
    124
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    Diet: Cambridge SS
    Height: 5ft6in
    Start Date: 10 feb
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 11st11lb
    Goal Date: summer 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 31.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 4.39%
    i swapped the porridge today for shakes... thank goodness!

  6. #6
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    The porridge is disgusting dolly! What other options do you have, I've only got either the premade or powder shakes.

    Have you tried the soups?

  7. #7
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    Join Date
    17th June, 2008
    Location
    Sussex
    Posts
    124
    Rep Power
    8
    Diet: Cambridge SS
    Height: 5ft6in
    Start Date: 10 feb
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 11st11lb
    Goal Date: summer 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 31.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 4.39%
    soups - chicken and mushroom ok, bars good!!! vanilla, banana and strawberry shakes and cartons good. and thats it!!! for the next 12 weeks!





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