- Rep Power
Start Date: 22/01/2014 Wednesday
Start Weight: 14st11lb
Goal Weight: 10st0lb
Goal Date: TBC
Goal BMI: 24.8
4 Weeks over and results as below :)
Hi guys, this is the first time ever I have done such a diet... Starting 1/2 weeks I did not get results as expected but I guess everyone's body is different... 2 years ago when I was going gym regular, drinking loads of water, had personal trainer and was watching all food I was eating too I didn't loose weight at the beginning but lost inches and than I started loosing weight so I am not really worried as this is what has happened this time.... I hope my little message here will motivate the new beginners.... I don't have weekly measurements as some had missed in between due to work so I'll update monthly...
- Started CD SS1, on Wednesday 22nd January
18/02/14 completed 4 weeks
19/02/14 - morning measurements:
waist: 3 inches 76.2 mm
hips: 2.8 inches 71.12 mm
chest 3.5 inches 88.9 mm
Arms 1.5 inches 38.1 mm
thighs 2.5 inches 63.5 mm
Start weight: 14.17 stones, 90 kg, 198.42 lb, BMI 35.16
4 weeks weight: 13.39 stones, 85 kg, 187.39 lb, BMI 33.2
Total lost 4 weeks: 0.78 stones, 5 kg, 11.03 lb, BMI 1.96
So damn happy, hopefully another 10-15 kg in two months... Will help a lot... With my IVF/ICSI treatment...
Anyone here who lost weight towards mid/end ?? Any comments will help and motivate
bye all lovely people
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