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Thread: Sole Source first day

  1. #1
    Likes to post

    Join Date
    12th February, 2014
    Posts
    112
    Rep Power
    2
    Diet: Cambridge Diet
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 13st1lb
    Current Weight: 11st1lb
    Goal Weight: 10st10lb
    Goal Date: 26th April 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st5lb
    % Lost 15.3%

    Smile Sole Source first day

    Morning all,

    So today is my first day ever on the CD.

    I am starting off, until my next weigh in on Sunday, with 4 products a day. Then next week I am going to decrease to 3.

    For today I have got Cappucino shake for breakfast, then Chicken & Mushroom soup for lunch, then Chocolate shake for 4:30pm and apple and cinnamon porridge for dinner.

    I'm quite scared and nervous but ready for results and so powering through!! Lets do this! Lots of encouragement and success stories welcome - I would love some support from fellow CD-ers!!

    First shake done - and very yummy indeed! Definitely hits the spot of my normal morning skinny latte!

    Soph

  2. #2
    Regular Member
    jay631's Avatar
    Join Date
    25th February, 2014
    Location
    London
    Posts
    31
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft8in
    Start Date: 10th March 2014
    Start Weight: 14st9.5lb
    Current Weight: 14st4.0lb
    Goal Weight: 11st8.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 31.2
    Current BMI: 30.4
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st10lb
    % Lost 2.68%
    Soph,

    Well done, I also started this week and have found the shakes to be yummy.. looking forward to finding out your loss on sunday

  3. #3
    Likes to post

    Join Date
    12th February, 2014
    Posts
    112
    Rep Power
    2
    Diet: Cambridge Diet
    Height: 5ft4in
    Start Date: 25th February 2014
    Start Weight: 13st1lb
    Current Weight: 11st1lb
    Goal Weight: 10st10lb
    Goal Date: 26th April 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 0st5lb
    % Lost 15.3%
    I'm hoping it's a good loss Jay! I only did 4 products on the first day in the end and then went straight into 3 yesterday (which was totally fine) - a little hungrier this morning but I know that days 3-5 are the hardest apparently. How you feeling?





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