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Thread: VDub goes from FAT to FIT!!

  1. #1
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    VDub's Avatar
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    23rd February, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 1st March 2014
    Start Weight: 20st8.0lb
    Current Weight: 19st9.0lb
    Goal Weight: 12st0.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 47.9
    Current BMI: 45.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 7st9lb
    % Lost 4.51%

    VDub goes from FAT to FIT!!

    Ok, here goes...

    ....not sure if anyone will read this but I am determined to lose my excess (and excessive) weight this time, after trying countless diets since the age of about 16, I feel that this could be the one for me. By starting this diary, not only will it be offering support to anyone who wants to read or post, I also feel it will keep me motivated. If I am doing daily updates, there is nowhere for me to hide and I can't have bar of dairy milk on the sly and kid myself its fine cos you guys will all be able to see if I am actually shifting these pounds!


    I am starting my first day on Sole Source tomorrow (2.03.14) and am feeling ALL the emotions, nervous, excited, anxious, hopeful, daunted, determined, dubious, motivated.......

    I hope anyone who reads this and wants to join me on my journey will subscribe to this thread. Lets all get posting, sharing our stories of success, hints, tips and everything Cambridge so that the experience is positive and successful for all who want to succeed.

    Cambridge Weight Plan, I'm ready for ya......come at me!!!

  2. #2
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    gerujool's Avatar
    Join Date
    14th April, 2010
    Location
    Norwich, Norfolk
    Posts
    1,338
    Rep Power
    18
    Diet: cambridge diet
    Height: 5ft7in
    Start Date: 7/01/2014
    Start Weight: 14st1lb
    Current Weight: 12st13lb
    Goal Weight: 11st7.0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st6lb
    % Lost 8.12%
    Well done for starting! Good luck with your journey, it's hard but results are worth it xx

    Sent from my iPhone using MiniMins
    7th January 2014

    Start weight: 14st 1lbs

    Week 1-17: lost 21lbs
    Week 18-22 hoping 15 lbs

    Restart: 10th June

    Start weight: 12.13lbs

  3. #3
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    Ellieblah's Avatar
    Join Date
    6th February, 2014
    Location
    Edinburgh
    Posts
    172
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    Diet: Cambridge Weight Plan
    Height: 5ft9in
    Start Date: 06/02/2014
    Start Weight: 17st8lb
    Current Weight: 11st11lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 24.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 5st11lb
    Weight to Lose: 1st5lb
    % Lost 32.93%
    Woo Vdub keep updating your diary it is also good for you to look back and see all you've achieved but still come chat to me on my thread lol!
    Week 1 - 10lbs
    Week 2 - 4lbs
    Week 3 - 7lbs
    Week 4 - 2lbs
    Weeks 5 + 6 - 8lbs
    Weeks 7 + 8 - 7lbs
    Weeks 9 + 10 - 8lbs
    Weeks 11 + 12 - 6lbs
    Weeks 13 + 14 - 7lbs
    Weeks 15 + 16 - 6lbs
    Week 17 + 18 - 4lbs (step 2)
    BREAK
    Week 19 - 3lbs
    Week 20 + 21 - 4lbs
    Week 22 + 23 - 5lbs

    Goal 1 - Lose 1Stone
    Goal 2 - Lose 2 Stone
    Goal 3 - Lose 3 Stone
    Goal 4 -Be in 'Overweight' BMI (-3st2lb)
    Goal 5 - Lose 4 Stone
    Goal 6 - Lose 5 Stone
    Goal 7 - Be in 'Healthy' BMI (-5st8lb)
    Goal 8 - Lose 6 Stone
    Goal 9 - Lose 7 Stone
    GOAL WEIGHT




  4. #4
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    Carrie39's Avatar
    Join Date
    9th January, 2014
    Posts
    133
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    Diet: Cambridge
    Height: 5ft4.4in
    Start Date: 9/1/14
    Start Weight: 13st13.6lb
    Current Weight: 11st7.4lb
    Goal Weight: 11st0.3lb
    Goal Date: 14 June 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.4
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 2st6.2lb
    Weight to Lose: 0st7.1lb
    % Lost 17.48%
    Good luck on your journey...kepe us updated on how you're going
    "Stay in the Zone"
    Week1: 3kgs
    Week2: 2.5kgs
    Week3: 1.1kg
    Week 4: 1.5kg
    Week 5: 0.5kg
    Week 6: 1.8kg
    Week 7: 0.7kg
    Week 8: 0.5kg
    Week 9: : 0.9kg
    Week 10: : 0.7kg
    Week 11: STS
    Week 12: 1kg
    Week 13: 0.1kg
    Week 14: 0.2kg
    Week 15: 1.1kg

  5. #5
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    loulou526's Avatar
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    Hi Vdub

    Good on ya girl! Love that attitude! Yep this losing weight lark is tough at times but the results on this diet in the time you're on it are soooo worth it! I'll defo be subscribing and looking forward to seeing your progress! I'm on day 2 after too many restarts but I'm determined to crack this! So many inspiring journeys on here and soon ours will be too!

    Lou x

  6. #6
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    681
    Rep Power
    50
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st4lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    Follow the plan to the letter and every week will be a little easier. best of luck!
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)

  7. #7
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    staceyxx04's Avatar
    Join Date
    21st February, 2014
    Posts
    99
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    Diet: Cambridge Diet
    Height: 5ft2in
    Start Date: 21/02/14
    Start Weight: 15st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st0lb
    % Lost 6.67%
    Wahooo, starting is the hardest task! You can do this, your motivation is so strong! How has your first day been? xx
    Trying to get to 10st on the Cambridge Diet!

    Weigh in week One: - 8lbs
    27/2/14
    Weigh in week Two: - 4lbs 06/03/14
    Weigh in week Three: - 2lbs (naughty day ) 13/03/14


    GOALS


    Complete one Month
    Get to 13.7
    Get in the 12's
    Get in the 11's
    Get in the 10's




    /

  8. #8
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    bettiesrevenge's Avatar
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    29th March, 2007
    Location
    liverpool
    Posts
    3,677
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    Popping by to follow since I start tomorrow so our first week weigh in will be almost the same!!!

    How much do you have to lose.

    Knowing what I know from previous attempts. The key is in the water. Do not
    Skimp on the water!!!!

    Good luck

    Nat
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


  9. #9
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    staceyxx04's Avatar
    Join Date
    21st February, 2014
    Posts
    99
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    Diet: Cambridge Diet
    Height: 5ft2in
    Start Date: 21/02/14
    Start Weight: 15st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st0lb
    % Lost 6.67%
    How's it going vdub?! Xx
    Trying to get to 10st on the Cambridge Diet!

    Weigh in week One: - 8lbs
    27/2/14
    Weigh in week Two: - 4lbs 06/03/14
    Weigh in week Three: - 2lbs (naughty day ) 13/03/14


    GOALS


    Complete one Month
    Get to 13.7
    Get in the 12's
    Get in the 11's
    Get in the 10's




    /

  10. #10
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    VDub's Avatar
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    23rd February, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 1st March 2014
    Start Weight: 20st8.0lb
    Current Weight: 19st9.0lb
    Goal Weight: 12st0.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 47.9
    Current BMI: 45.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 7st9lb
    % Lost 4.51%
    Hey Everyone! So I am on day 4, been 100% so far, I have been so so hungry but not hungry enough to cheat. Realisation is sinking in that I wont have a treat waiting for me at the end of the week and I am in it for the long haul.

    Not really finding the water a problem and so far not experienced any side effects, I think I have been quite lucky with that. I have worked out what I like and dont like food wise and know to steer clear of the soup and porridges....yuck!!

    I am on 4 packs a day though, because of my BMI, and my CC also said I could have 1 pint of skimmed milk, but that seems too much so I have just been having 200ml. Cannot wait for my WI, resisting temptation to weigh myself is hard!

    How has everyone else got on so far this week?

    Betties Revenge - Welcome to my thread!! I have quite alot of weight to lose, my first target is 4 stone, but my ultimate goal is to lose 8-10 stone!! How are you getting on?

  11. #11
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    bettiesrevenge's Avatar
    Join Date
    29th March, 2007
    Location
    liverpool
    Posts
    3,677
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    98
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    I'm on day three, so hopefully tomorrow I will get a visit from the keto fairy!

    I'm starving like Marvin.

    A while ago during one of my previous attempts at CWP there was an amazing woman called spangles who lost around that amount!!!! So so so inspirational. Her thread was called deflating the bouncy castle. Search for it and see what can be done in a very short time!

    I'm off to bed soon. Can't wait for tomorrow.
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


  12. #12
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    VDub's Avatar
    Join Date
    23rd February, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 1st March 2014
    Start Weight: 20st8.0lb
    Current Weight: 19st9.0lb
    Goal Weight: 12st0.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 47.9
    Current BMI: 45.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 7st9lb
    % Lost 4.51%
    Quote Originally Posted by bettiesrevenge View Post
    I'm on day three, so hopefully tomorrow I will get a visit from the keto fairy!

    I'm starving like Marvin.

    A while ago during one of my previous attempts at CWP there was an amazing woman called spangles who lost around that amount!!!! So so so inspirational. Her thread was called deflating the bouncy castle. Search for it and see what can be done in a very short time!

    I'm off to bed soon. Can't wait for tomorrow.
    Bed is sometimes the best place to go when you are feeling a bit peckish! I find myself jumping out of bed on a morning for my shake, and that is not like me at all!! ha!

    I will search for that thread, there is another girl on here, she has lost 9 stone in 10 months and looks completely fabulous, totally unrecognisable. Her thread is called 9 stone off so far. Check her out!

    Maybe one day people will be directing newbies to our threads cos we have done so well!!

  13. #13
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    VDub's Avatar
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    23rd February, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 1st March 2014
    Start Weight: 20st8.0lb
    Current Weight: 19st9.0lb
    Goal Weight: 12st0.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 47.9
    Current BMI: 45.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 7st9lb
    % Lost 4.51%
    Hi everyone. How are you all feeling today? I am on day 5, no serious side effects yet, still feel quite energetic and no headaches, but I am soooooo bloated!! Honestly, I can't even fit my shakes in with all this water sloshing around it my tummy!

    I am supposed to be having a PINT of skimmed milk aswell everyday! I don't know how I am supposed to for it all in!!
    Starting Weight 20st 8lbs

    Week 1 = 8lbs
    Week 2 = 5lbs






    Goals

    Complete One Week - CHECK
    Complete Two Weeks - CHECK
    Complete One Month
    Complete Two Months
    Complete 12 weeks SS


    Weight Goals

    Get into 19's - CHECK
    Get into 18's
    Get into 17's
    Get into 16's
    Reduce BMI to under 40
    Get into 15's




  14. #14
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    VDub's Avatar
    Join Date
    23rd February, 2014
    Posts
    165
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 1st March 2014
    Start Weight: 20st8.0lb
    Current Weight: 19st9.0lb
    Goal Weight: 12st0.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 47.9
    Current BMI: 45.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 7st9lb
    % Lost 4.51%
    Quote Originally Posted by VDub View Post
    Hi everyone. How are you all feeling today? I am on day 5, no serious side effects yet, still feel quite energetic and no headaches, but I am soooooo bloated!! Honestly, I can't even fit my shakes in with all this water sloshing around it my tummy! I am supposed to be having a PINT of skimmed milk aswell everyday! I don't know how I am supposed to for it all in!!
    This coming from the girl who a week ago was having 5 meals a day!!!
    Starting Weight 20st 8lbs

    Week 1 = 8lbs
    Week 2 = 5lbs






    Goals

    Complete One Week - CHECK
    Complete Two Weeks - CHECK
    Complete One Month
    Complete Two Months
    Complete 12 weeks SS


    Weight Goals

    Get into 19's - CHECK
    Get into 18's
    Get into 17's
    Get into 16's
    Reduce BMI to under 40
    Get into 15's




  15. #15
    Regular Member
    staceyxx04's Avatar
    Join Date
    21st February, 2014
    Posts
    99
    Rep Power
    4
    Diet: Cambridge Diet
    Height: 5ft2in
    Start Date: 21/02/14
    Start Weight: 15st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st0lb
    % Lost 6.67%
    Wahooo well done the first 5 days are supposed to be the toughest so your nailing this! xx
    Trying to get to 10st on the Cambridge Diet!

    Weigh in week One: - 8lbs
    27/2/14
    Weigh in week Two: - 4lbs 06/03/14
    Weigh in week Three: - 2lbs (naughty day ) 13/03/14


    GOALS


    Complete one Month
    Get to 13.7
    Get in the 12's
    Get in the 11's
    Get in the 10's




    /

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