Today is my first day restarting the Cambridge Weight Loss Plan. This will be my fourth time on the plan having managed to lost 2 on the previous three occasions that I have done the plan, but later putting the weight back on due to returning to my old eating habits.
I am determind that this time I will address my food demons and finally lose the weight once and for all.
I am 31 years old, 5ft 2inch and have weighed in this morning at 13st 3lb. I am aiming to lose 4 stone overall, but have set myself an interim target of 2 stone.
I wanted to introduce myself as I have found this forum to be great support in the past and love reading members weight loss diaries each week, it is really motivating and keeps me going on the hard days.
Good luck to everyone and lets hope that 2014 is the year that the weight demons are finally sent packing!!!