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Thread: Moving from SS+ to Step 2

  1. #1
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    Kiwichan's Avatar
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    12th February, 2014
    Location
    Dublin
    Posts
    544
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%

    Moving from SS+ to Step 2

    Anyone know when it's recommended to do so? Is it when you reach a BMI of 25 or when you're within 10 lbs of your goal weight, my goal being a BMI of 25.


    ** I really want yogurts!!!!!**


    Also have people found that they've lost a small amount of weight every week on Step 2 or has their weight loss really stalled?

    Thanks!
    Total Loss to Date 35 lbs

    29th Aug - 10 5 again.

  2. #2
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    Viita's Avatar
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    17th October, 2013
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    I started moving up the steps when I was a stone away from goal..

    Weigh loss stays the same.. 2-3lbs a week.

    I'm now on step 3 & I lost 5lb last week..

    Step four from next week..






    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html

  3. #3
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
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    Posts
    544
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    Good to know thanks!
    Total Loss to Date 35 lbs

    29th Aug - 10 5 again.

  4. #4
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
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    Posts
    544
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    Viita, do you exercise a lot to get such great results?
    Total Loss to Date 35 lbs

    29th Aug - 10 5 again.

  5. #5
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    Viita's Avatar
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    17th October, 2013
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    No I don't lovely..

    I've been told to not exercise until I reach by goal so I haven't.

    It can take away the results as muscle weighs more.

    I just stick to plan, weigh everything out and drink lots of water.





    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html

  6. #6
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
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    Posts
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    Thats good to know too. I was exercising loads and getting nowhere so I've knocked it on the head completely for the last week.
    Total Loss to Date 35 lbs

    29th Aug - 10 5 again.

  7. #7
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    Viita's Avatar
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    17th October, 2013
    Location
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    Yeah just leave it until you get to goal honey..





    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html

  8. #8
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    Carrie39's Avatar
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    9th January, 2014
    Posts
    133
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    Diet: Cambridge
    Height: 5ft4.4in
    Start Date: 9/1/14
    Start Weight: 13st13.6lb
    Current Weight: 11st7.4lb
    Goal Weight: 11st0.3lb
    Goal Date: 14 June 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.4
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 2st6.2lb
    Weight to Lose: 0st7.1lb
    % Lost 17.48%
    I've been exercising quite a bit this week and will be interesting to see what happens on scales - I wouldn't be surprised if I stayed the same or gained as I can already tell after 10 days I'm a bit more muscly (my legs always build muscle quickly)... I am feeling so much better for exercising though - will see how it goes... I needed to get back into some cardio as doing a 5km run with my son in May aswell and would be too much not doing any exercise for 5 months. I think not exercising seems I be the way to go to get to goal ASAP.
    "Stay in the Zone"
    Week1: 3kgs
    Week2: 2.5kgs
    Week3: 1.1kg
    Week 4: 1.5kg
    Week 5: 0.5kg
    Week 6: 1.8kg
    Week 7: 0.7kg
    Week 8: 0.5kg
    Week 9: : 0.9kg
    Week 10: : 0.7kg
    Week 11: STS
    Week 12: 1kg
    Week 13: 0.1kg
    Week 14: 0.2kg
    Week 15: 1.1kg

  9. #9
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    544
    Rep Power
    39
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    My skin is definitely way saggier this week with no exercise so its one or the other it seems alright. at this stage i think id prefer to push on to goal for the last month and then get back into the gym properly. There's always spanx in the meantime!!!!
    Total Loss to Date 35 lbs

    29th Aug - 10 5 again.

  10. #10
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    Viita's Avatar
    Join Date
    17th October, 2013
    Location
    London
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    I'll be back in the gym very soon to tone up but not until I hit my goal xoxo





    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html





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