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Thread: Moving from SS+ to Step 2

  1. #1
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    462
    Rep Power
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%

    Moving from SS+ to Step 2

    Anyone know when it's recommended to do so? Is it when you reach a BMI of 25 or when you're within 10 lbs of your goal weight, my goal being a BMI of 25.


    ** I really want yogurts!!!!!**


    Also have people found that they've lost a small amount of weight every week on Step 2 or has their weight loss really stalled?

    Thanks!
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)
    11 Weeks On my Own - 4 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34.5 lbs, currently 10 stone 3.5 lbs after 27 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  2. #2
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    Viita's Avatar
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    17th October, 2013
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    London
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    I started moving up the steps when I was a stone away from goal..

    Weigh loss stays the same.. 2-3lbs a week.

    I'm now on step 3 & I lost 5lb last week..

    Step four from next week..






    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html

  3. #3
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    462
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    Good to know thanks!
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)
    11 Weeks On my Own - 4 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34.5 lbs, currently 10 stone 3.5 lbs after 27 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  4. #4
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    462
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    Viita, do you exercise a lot to get such great results?
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)
    11 Weeks On my Own - 4 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34.5 lbs, currently 10 stone 3.5 lbs after 27 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  5. #5
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    Viita's Avatar
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    17th October, 2013
    Location
    London
    Posts
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    No I don't lovely..

    I've been told to not exercise until I reach by goal so I haven't.

    It can take away the results as muscle weighs more.

    I just stick to plan, weigh everything out and drink lots of water.





    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html

  6. #6
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    462
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    Thats good to know too. I was exercising loads and getting nowhere so I've knocked it on the head completely for the last week.
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)
    11 Weeks On my Own - 4 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34.5 lbs, currently 10 stone 3.5 lbs after 27 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  7. #7
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    Viita's Avatar
    Join Date
    17th October, 2013
    Location
    London
    Posts
    1,039
    Rep Power
    24
    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    Yeah just leave it until you get to goal honey..





    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html

  8. #8
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    Carrie39's Avatar
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    9th January, 2014
    Posts
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    Diet: Cambridge
    Height: 5ft4.4in
    Start Date: 9/1/14
    Start Weight: 13st13.6lb
    Current Weight: 11st7.4lb
    Goal Weight: 11st0.3lb
    Goal Date: 14 June 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.4
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 2st6.2lb
    Weight to Lose: 0st7.1lb
    % Lost 17.48%
    I've been exercising quite a bit this week and will be interesting to see what happens on scales - I wouldn't be surprised if I stayed the same or gained as I can already tell after 10 days I'm a bit more muscly (my legs always build muscle quickly)... I am feeling so much better for exercising though - will see how it goes... I needed to get back into some cardio as doing a 5km run with my son in May aswell and would be too much not doing any exercise for 5 months. I think not exercising seems I be the way to go to get to goal ASAP.
    "Stay in the Zone"
    Week1: 3kgs
    Week2: 2.5kgs
    Week3: 1.1kg
    Week 4: 1.5kg
    Week 5: 0.5kg
    Week 6: 1.8kg
    Week 7: 0.7kg
    Week 8: 0.5kg
    Week 9: : 0.9kg
    Week 10: : 0.7kg
    Week 11: STS
    Week 12: 1kg
    Week 13: 0.1kg
    Week 14: 0.2kg
    Week 15: 1.1kg

  9. #9
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    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    462
    Rep Power
    35
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    My skin is definitely way saggier this week with no exercise so its one or the other it seems alright. at this stage i think id prefer to push on to goal for the last month and then get back into the gym properly. There's always spanx in the meantime!!!!
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)
    11 Weeks On my Own - 4 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34.5 lbs, currently 10 stone 3.5 lbs after 27 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**

  10. #10
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    Viita's Avatar
    Join Date
    17th October, 2013
    Location
    London
    Posts
    1,039
    Rep Power
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    Diet: Cambridge Diet
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st0.0lb
    Goal Date: 10/01/2014


    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st10.5lb
    Weight to Lose: 0st2lb
    % Lost 25.18%
    I'll be back in the gym very soon to tone up but not until I hit my goal xoxo





    Start Weight:
    21st Oct - 14 Stone 12.5 lbs






    My thread: http://www.minimins.com/cd-weight-lo...countdown.html





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