Back again for the last time :-)
Been doing ss+ for a few days now and cheated this afternoon when I woke up post night shift :-(.
Decided I'll start my own weight loss diary and use this as somewhere to come to jot everything down. Even if no one reads it, I think it will help me just to get it down in black and white :-).
Cheated when I woke up with a piece of toast...feeling very disappointed. Feeling ill, tired and washed out. Not as a result of the diet, just on night shifts right now... im a nurse and work on a very busy unit... on nights at the moment....which I finish tomorrow...yay :-).!
As I've been awake since 12pm and I'm not gonna be getting back to bed until tomorrow at 9ish.... I've decided to try and forget my blip and carry on today as I would.
So.. Just had a strawberry shake. Gonna have a leek and potato soup about 6. Then will take a 200kcal meal of tuna and green salad to eat in work tonight...will prob have a shake with it too, so should feel quite full to see me through the shift. The hardest thing about being on nights is midnight snacking, there's always crisps n chocolates about as people usually bring loads of junk in as a 'treat' to get through the night. Tonight is my 4th night now, and the prev 3 I managed to avoid partaking, even in the pizza takeout last night, and the Chinese on Monday night!
Will feel better when off these nights as will establish a better routine. Feel bad about caving today....but onwards and upwards!:-)